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Vegan/GF Pancakes⏱ 30 min total
Recipes

Vegan/GF Pancakes

Per 1 serving · 96 g · 8 ingredients

Calories
105
5%
of a 2,000 cal day
  • Protein
    2.3g
    8% of calories
  • Carbs
    24g
    85% of calories
  • Fat
    0.9g
    7% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Vegan/GF Pancakes (96 g) has 105 calories, with 2.3 g of protein, 24 g of carbohydrates and 0.9 g of fat. Most of its energy comes from carbs (85% of calories).

Per 100 g
110cal
low energy density
Protein per 100 cal
2.2g
Net carbs
21g
carbs minus fiber
Fiber
2.5g
3.9 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin B610%
  • Calcium15%
  • Phosphorus11%
  • Manganese16%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 10 min
  1. 1

    Blend almond milk and oats until smooth.

  2. 2

    Add bananas, gluten-free flour, baking powder, salt, cinnamon, and nutmeg to the blender. Blend until the mixture is uniform.

  3. 3

    Let the batter rest for 10 minutes to thicken.

  4. 4

    Heat a non-stick pan over medium heat and lightly spray with non-stick spray. Pour 1/4 cup portions of the batter onto the pan, cooking for 3-5 minutes per side or until golden brown.

Vitamins & minerals

Amounts for 1 serving (96 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A8 μg
1%
Vitamin C3 mg
3%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K1 μg
1%
Thiamine0 mg
4%
Riboflavin (B2)0 mg
3%
Niacin1 mg
4%
Vitamin B60.1 mg
10%
Folate (B9)9 μg
2%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%
Choline6 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium146 mg
15%
Iron1 mg
8%
Potassium173 mg
4%
Magnesium20 mg
5%
Phosphorus79 mg
11%
Zinc0.4 mg
3%
Copper0.1 mg
6%
Manganese0.4 mg
16%
Selenium3 μg
6%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene7 μg—
Arginine0 g—
Aspartic acid0 g—
Beta carotene8 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid0 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0.1 g—
Phenylalanine0 g—
Polyunsaturated fats0.1 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch2 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 105 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 20min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Vegan/GF Pancakes?

One serving of Vegan/GF Pancakes (1 serving) has 105 calories, which works out to 110 calories per 100 g. That is about 5.3% of a 2,000-calorie day.

Are Vegan/GF Pancakes high in protein?

Not especially. It has 2.3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Vegan/GF Pancakes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Vegan/GF Pancakes?

360 mg per serving.

How much sugar is in Vegan/GF Pancakes?

3.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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