Rao's Eggplant Parmesan nutrition facts
Per 1 cup · 170 g
of a 2,000 cal day
- Protein9g14% of calories
- Carbs16g25% of calories
- Fat17g60% of calories
At a glance
One serving of Rao's Eggplant Parmesan (1 cup, 170 g) has 240 calories, with 9 g of protein, 16 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (60% of calories). Keep an eye on sodium, saturated fat and cholesterol, which provide 27%, 30% and 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Calcium19%
- Iron13%
Watch
20%+ of the daily value
- Sodium27%
- Saturated fat30%
- Cholesterol20%
Vitamins & minerals
Amounts for 1 cup (170 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 192 mg | 19% |
| Iron | 1 mg | 13% |
| Potassium | 380 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
350 calAmy's Lasagna, Vegetable1 tray+110 cal
400 calStouffer's Lasagna, Vegetable1 package+160 cal
330 calAmy's Lasagna, Vegan, GF Vegetable1 tray+90 cal
350 calMichael Angelo's Lasagna, Vegetable1 tray+110 cal
240 calMichael Angelo's Parmigiana, Eggplant, Family Size1 cupsame cal
310 calSimek's Vegetable Lasagna1 cup+70 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Rao's Eggplant Parmesan?
One serving of Rao's Eggplant Parmesan (1 cup) has 240 calories, which works out to 141 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Rao's Eggplant Parmesan high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rao's Eggplant Parmesan keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rao's Eggplant Parmesan?
610 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Rao's Eggplant Parmesan?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
