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Vegetable Lasagna⏱ 85 min total
Recipes

Vegetable Lasagna

Per 1 serving · 305 g · 18 ingredients

Calories
319
16%
of a 2,000 cal day
  • Protein
    21g
    26% of calories
  • Carbs
    45g
    57% of calories
  • Fat
    5.9g
    17% of calories
Portion

At a glance

One serving of Vegetable Lasagna (305 g) has 319 calories, with 21 g of protein, 45 g of carbohydrates and 5.9 g of fat. Most of its energy comes from carbs (57% of calories). It is high in protein (41% DV), Vitamin C (31% DV) and Vitamin K (28% DV). Keep an eye on sodium, which provides 23% of the daily value.

Per 100 g
105cal
low energy density
Protein per 100 cal
6.5g
Net carbs
40g
carbs minus fiber
Fiber
4.5g
6.7 g sugar

High in

20%+ of the daily value

  • Protein41%
  • Vitamin C31%
  • Vitamin K28%
  • Thiamine31%
  • Riboflavin (B2)26%
  • Vitamin B1227%

Good source of

10–19% of the daily value

  • Dietary fiber16%
  • Niacin10%
  • Vitamin B616%
  • Folate (B9)11%
  • Pantothenic acid15%
  • Calcium19%

Watch

20%+ of the daily value

  • Sodium23%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 30 minCook 55 min
  1. 1

    Preheat the oven to 350°F. Prepare a 3-quart casserole or lasagna dish.

  2. 2

    Heat olive oil in a large skillet over medium heat. Add onions and garlic, stirring until coated. Cook for 2-3 minutes until slightly softened.

  3. 3

    Add squash and eggplant, stirring to combine. Cook for 2-3 minutes, then add bell pepper and mushrooms. Stir and cook for another 2-3 minutes.

  4. 4

    Add whole tomatoes, crushing them with your hands. Add red wine, salt, pepper, and red pepper flakes. Stir well to combine.

  5. 5

    Increase heat to medium-high and cook until vegetables soften and sauce boils, about 5 minutes.

  6. 6

    Add chopped parsley and half of the chopped basil. Stir to combine, then remove from heat and set aside.

  7. 7

    In a large bowl, combine cottage cheese, eggs, remaining basil, and 1/2 cup Parmesan cheese. Season with salt and pepper.

  8. 8

    To assemble: Spread a thin layer of vegetable sauce in the pan. Layer 4-5 lasagna noodles on top. Spread a third of the cheese mixture over noodles. Repeat layers twice more, finishing with vegetable sauce.

  9. 9

    Sprinkle remaining Parmesan cheese over the top. Cover with foil and bake for 45 minutes. Remove foil and bake uncovered for another 10 minutes until noodles are soft and sauce is bubbling.

  10. 10

    Remove from oven and let sit for 15 minutes before serving. Garnish with fresh basil.

Vitamins & minerals

Amounts for 1 serving (305 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A79 μg
9%
Vitamin C28 mg
31%
Vitamin D0.2 μg
1%
Vitamin E1 mg
6%
Vitamin K33 μg
28%
Thiamine0.4 mg
31%
Riboflavin (B2)0.3 mg
26%
Niacin2 mg
10%
Vitamin B60.2 mg
16%
Folate (B9)45 μg
11%
Vitamin B121 μg
27%
Pantothenic acid1 mg
15%
Choline48 mg
9%

Minerals

NutrientAmount% Daily Value
Calcium189 mg
19%
Iron1 mg
14%
Potassium456 mg
10%
Magnesium31 mg
7%
Phosphorus222 mg
32%
Zinc1 mg
9%
Copper0.2 mg
17%
Manganese0.2 mg
9%
Selenium13 μg
23%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene2 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene466 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride33 μg—
Fructose2 g—
Galactose0 g—
Glucose3 g—
Glutamic acid3 g—
Glycine0.3 g—
Histidine0.5 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene1,522 μg—
Lysine1 g—
Maltose0 g—
Methionine0.4 g—
Monounsaturated fats2 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol38 μg—
Serine1 g—
Starch0 g—
Sucrose0.2 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60.1 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.2 μg—

Burning 319 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 61min
    Walking (3.5 mph)
  • 38min
    Cycling (moderate)
  • 27min
    Running (6 mph)
  • 45min
    Swimming laps

Common questions

How many calories are in Vegetable Lasagna?

One serving of Vegetable Lasagna (1 serving) has 319 calories, which works out to 105 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Vegetable Lasagna high in protein?

It provides a solid 21 g of protein per serving (41% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Vegetable Lasagna keto-friendly?

It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Vegetable Lasagna?

525 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Vegetable Lasagna?

6.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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