⏱ 20 min totalPasta Salad
Per 1 serving · 161 g · 10 ingredients
of a 2,000 cal day
- Protein13g14% of calories
- Carbs57g60% of calories
- Fat11g26% of calories
At a glance
One serving of Pasta Salad (161 g) has 380 calories, with 13 g of protein, 57 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (60% of calories). It is high in protein (27% DV), Vitamin K (66% DV) and thiamine (58% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein27%
- Vitamin K66%
- Thiamine58%
- Riboflavin (B2)37%
- Niacin35%
- Vitamin B620%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin A14%
- Vitamin C12%
- Vitamin B1213%
- Pantothenic acid11%
- Calcium16%
Watch
20%+ of the daily value
- Saturated fat20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¾ cup small shells Macaroni
2 ½ cherry tomato Cherry tomatoes
½ cup Spinach
⅛ cup, crumbled Feta cheese
½ tsp Olive oil- 🥄½ tsp Italian seasoning
- 🥄½ dash Salt
½ tsp Black pepper
½ tbsp Basil pesto
½ cloves, minced Garlic
Directions
- 1
Prepare noodles as per package directions until al dente. While boiling, quarter cherry tomatoes, shred spinach, and crumble feta.
- 2
Once noodles are done boiling, rinse under cold water. Add ice cubes on top and leave for 5-10 minutes.
- 3
Once noodles are cool, add olive oil, spices, pesto, and garlic, and top with prepared ingredients. Enjoy!
Vitamins & minerals
Amounts for 1 serving (161 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 129 μg | 14% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 79 μg | 66% |
| Thiamine | 1 mg | 58% |
| Riboflavin (B2) | 0.5 mg | 37% |
| Niacin | 6 mg | 35% |
| Vitamin B6 | 0.3 mg | 20% |
| Folate (B9) | 207 μg | 52% |
| Vitamin B12 | 0.3 μg | 13% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 20 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 159 mg | 16% |
| Iron | 3 mg | 39% |
| Potassium | 372 mg | 8% |
| Magnesium | 59 mg | 14% |
| Phosphorus | 217 mg | 31% |
| Zinc | 2 mg | 16% |
| Copper | 0.3 mg | 30% |
| Manganese | 1 mg | 43% |
| Selenium | 47 μg | 86% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 43 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,039 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 14 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 1,094 μg | — |
| Lysine | 0.5 g | — |
| Maltose | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 23 μg | — |
| Serine | 1 g | — |
| Starch | 44 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 380 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 54minSwimming laps
Common questions
How many calories are in Pasta Salad?
One serving of Pasta Salad (1 serving) has 380 calories, which works out to 237 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Pasta Salad high in protein?
It provides a solid 13 g of protein per serving (27% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pasta Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 53 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pasta Salad?
343 mg per serving.
How much sugar is in Pasta Salad?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
234 calOrange and Pomegranate Salad1 serving
501 calChicken & Mashed Potatoes1 serving
170 calAsparagus with Sliced Almonds and Parmesan Cheese1 serving
168 calBasic Tossed Salad1 serving
344 calSweet & Spicy Black Beans on Rice1 serving
237 calRice Cooker Cilantro Lime Rice1 serving
465 calVegan Chickpea Sandwich1 serving
533 calClassic Tuna Salad1 serving