cherry image
Peach, Coconut, and Grape Smoothie⏱ 10 min total
Recipes

Peach, Coconut, and Grape Smoothie

Per 1 serving · 451 g · 4 ingredients

Calories
192
10%
of a 2,000 cal day
  • Protein
    4.1g
    8% of calories
  • Carbs
    47g
    89% of calories
  • Fat
    0.9g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Peach, Coconut, and Grape Smoothie (451 g) has 192 calories, with 4.1 g of protein, 47 g of carbohydrates and 0.9 g of fat. Most of its energy comes from carbs (89% of calories). It is high in dietary fiber (20% DV), Vitamin C (29% DV) and Vitamin K (142% DV).

Per 100 g
43cal
very low energy density
Protein per 100 cal
2.1g
Net carbs
42g
carbs minus fiber
Fiber
5.6g
39 g sugar

High in

20%+ of the daily value

  • Dietary fiber20%
  • Vitamin C29%
  • Vitamin K142%
  • Riboflavin (B2)21%
  • Vitamin B621%
  • Iron26%

Good source of

10–19% of the daily value

  • Vitamin A19%
  • Vitamin E13%
  • Thiamine19%
  • Niacin11%
  • Folate (B9)18%
  • Magnesium19%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min
  1. 1

    Combine all ingredients in a blender and pulse until smooth. Add ice if desired.

Vitamins & minerals

Amounts for 1 serving (451 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A169 μg
19%
Vitamin C26 mg
29%
Vitamin D0 μg
0%
Vitamin E2 mg
13%
Vitamin K171 μg
142%
Thiamine0.2 mg
19%
Riboflavin (B2)0.3 mg
21%
Niacin2 mg
11%
Vitamin B60.3 mg
21%
Folate (B9)71 μg
18%
Vitamin B120 μg
0%
Pantothenic acid0.4 mg
7%
Choline25 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium83 mg
8%
Iron2 mg
26%
Potassium1,041 mg
22%
Magnesium78 mg
19%
Phosphorus99 mg
14%
Zinc1 mg
6%
Copper0.4 mg
40%
Manganese1 mg
27%
Selenium2 μg
3%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene1 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene1,990 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride18 μg—
Fructose15 g—
Galactose0.1 g—
Glucose14 g—
Glutamic acid0.5 g—
Glycine0.2 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0.1 g—
Methionine0 g—
Monounsaturated fats0.1 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.3 g—
Proline0.3 g—
Retinol0 μg—
Serine0.2 g—
Starch0 g—
Sucrose7 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 192 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 37min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Peach, Coconut, and Grape Smoothie?

One serving of Peach, Coconut, and Grape Smoothie (1 serving) has 192 calories, which works out to 43 calories per 100 g. That is about 9.6% of a 2,000-calorie day.

Is Peach, Coconut, and Grape Smoothie high in protein?

Not especially. It has 4.1 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Peach, Coconut, and Grape Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Peach, Coconut, and Grape Smoothie?

153 mg per serving.

How much sugar is in Peach, Coconut, and Grape Smoothie?

39 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all