⏱ 5 min totalPeach Smoothie
Per 1 serving · 719 g · 5 ingredients
of a 2,000 cal day
- Protein40g36% of calories
- Carbs62g55% of calories
- Fat4.7g9% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
At a glance
One serving of Peach Smoothie (719 g) has 435 calories, with 40 g of protein, 62 g of carbohydrates and 4.7 g of fat. Most of its energy comes from carbs (55% of calories). It is high in protein (80% DV), dietary fiber (20% DV) and Vitamin C (23% DV).
High in
20%+ of the daily value
- Protein80%
- Dietary fiber20%
- Vitamin C23%
- Riboflavin (B2)33%
- Vitamin B1239%
- Calcium45%
Good source of
10–19% of the daily value
- Vitamin E15%
- Niacin17%
- Vitamin B611%
- Pantothenic acid19%
- Magnesium10%
- Zinc11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup Almond milk
1 tbsp Honey
½ cup Greek yogurt- 🥄1 scoop (30g) Whey protein powder
2 cup slices Peach
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Enjoy!
Vitamins & minerals
Amounts for 1 serving (719 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 50 μg | 6% |
| Vitamin C | 20 mg | 23% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 8 μg | 7% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 21 μg | 5% |
| Vitamin B12 | 1 μg | 39% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 37 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 451 mg | 45% |
| Iron | 2 mg | 31% |
| Potassium | 945 mg | 20% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 224 mg | 32% |
| Zinc | 1 mg | 11% |
| Copper | 0.2 mg | 24% |
| Manganese | 0.2 mg | 9% |
| Selenium | 12 μg | 22% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 499 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 14 μg | — |
| Fructose | 13 g | — |
| Galactose | 2 g | — |
| Glucose | 14 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 3 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.3 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.1 g | — |
| Retinol | 1 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 15 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 435 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 83minWalking (3.5 mph)
- 52minCycling (moderate)
- 36minRunning (6 mph)
- 61minSwimming laps
Common questions
How many calories are in Peach Smoothie?
One serving of Peach Smoothie (1 serving) has 435 calories, which works out to 60 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Peach Smoothie high in protein?
Yes. It has 40 g of protein per serving, and 36% of its calories come from protein (9.2 g of protein per 100 calories).
Is Peach Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 56 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peach Smoothie?
249 mg per serving.
How much sugar is in Peach Smoothie?
47 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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