Peanut brittle (prepared-from-recipe) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein7.6g6% of calories
- Carbs71g59% of calories
- Fat19g35% of calories
At a glance
One serving of Peanut brittle (prepared-from-recipe) (100 grams, 100 g) has 486 calories, with 7.6 g of protein, 71 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (59% of calories). It is high in copper (28% DV) and manganese (26% DV). Keep an eye on saturated fat, which provides 21% of the daily value.
High in
20%+ of the daily value
- Copper28%
- Manganese26%
Good source of
10–19% of the daily value
- Vitamin E17%
- Thiamine11%
- Niacin17%
- Folate (B9)12%
- Pantothenic acid11%
- Iron15%
Watch
20%+ of the daily value
- Saturated fat21%
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 39 μg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 0.4 μg | 0% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 46 μg | 12% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 14 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 27 mg | 3% |
| Iron | 1 mg | 15% |
| Potassium | 168 mg | 4% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 106 mg | 15% |
| Zinc | 1 mg | 8% |
| Copper | 0.3 mg | 28% |
| Manganese | 1 mg | 26% |
| Selenium | 3 μg | 5% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 9 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 8 g | — |
| Polyunsaturated fats | 5 g | — |
| Retinol | 38 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 486 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 92minWalking (3.5 mph)
- 58minCycling (moderate)
- 40minRunning (6 mph)
- 68minSwimming laps
Common questions
How many calories are in Peanut brittle (prepared-from-recipe)?
One serving of Peanut brittle (prepared-from-recipe) (100 grams) has 486 calories, which works out to 486 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Peanut brittle (prepared-from-recipe) high in protein?
Not especially. It has 7.6 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Peanut brittle (prepared-from-recipe) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 69 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peanut brittle (prepared-from-recipe)?
445 mg per serving.
How much sugar is in Peanut brittle (prepared-from-recipe)?
51 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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