Planters Brittle Nut Medley nutrition facts

One serving of Planters Brittle Nut Medley (3 tbsp) has 160 calories, which works out to 533 calories per 100 g. That is about 8% of a 2,000-calorie day.

Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.