cherry image
Peanut Butter and Date Shake⏱ 5 min total
Recipes

Peanut Butter and Date Shake

Per 1 serving · 738 g · 6 ingredients

Calories
845
42%
of a 2,000 cal day
  • Protein
    43g
    19% of calories
  • Carbs
    133g
    58% of calories
  • Fat
    23g
    23% of calories
Portion

At a glance

One serving of Peanut Butter and Date Shake (738 g) has 845 calories, with 43 g of protein, 133 g of carbohydrates and 23 g of fat. Most of its energy comes from carbs (58% of calories). It is high in protein (86% DV), dietary fiber (55% DV) and Vitamin D (20% DV). Keep an eye on saturated fat, which provides 34% of the daily value.

Per 100 g
115cal
low energy density
Protein per 100 cal
5.1g
Net carbs
117g
carbs minus fiber
Fiber
15g
102 g sugar

High in

20%+ of the daily value

  • Protein86%
  • Dietary fiber55%
  • Vitamin D20%
  • Vitamin E22%
  • Thiamine25%
  • Riboflavin (B2)102%

Good source of

10–19% of the daily value

  • Vitamin A16%
  • Vitamin C12%

Watch

20%+ of the daily value

  • Saturated fat34%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Combine all ingredients in a blender and blend until smooth. Add ice if desired and thin with more milk or water if needed.

Vitamins & minerals

Amounts for 1 serving (738 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A148 μg
16%
Vitamin C11 mg
12%
Vitamin D3 μg
20%
Vitamin E3 mg
22%
Vitamin K6 μg
5%
Thiamine0.3 mg
25%
Riboflavin (B2)1 mg
102%
Niacin7 mg
46%
Vitamin B61 mg
79%
Folate (B9)95 μg
24%
Vitamin B123 μg
129%
Pantothenic acid3 mg
63%
Choline118 mg
22%

Minerals

NutrientAmount% Daily Value
Calcium718 mg
72%
Iron3 mg
33%
Potassium1,983 mg
42%
Magnesium195 mg
47%
Phosphorus746 mg
107%
Zinc4 mg
36%
Copper1 mg
74%
Manganese2 mg
106%
Selenium32 μg
58%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene30 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene135 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride11 μg—
Fructose37 g—
Galactose2 g—
Glucose38 g—
Glutamic acid4 g—
Glycine1 g—
Histidine0.4 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose18 g—
Leucine1 g—
Lycopene1 μg—
Lysine1 g—
Maltose0.3 g—
Methionine0.3 g—
Monounsaturated fats10 g—
Phenylalanine1 g—
Polyunsaturated fats4 g—
Proline1 g—
Retinol137 μg—
Serine1 g—
Starch7 g—
Sucrose7 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 64 g—
Tryptophan0.1 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D33 μg—

Burning 845 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 160min
    Walking (3.5 mph)
  • 101min
    Cycling (moderate)
  • 70min
    Running (6 mph)
  • 119min
    Swimming laps

Common questions

How many calories are in Peanut Butter and Date Shake?

One serving of Peanut Butter and Date Shake (1 serving) has 845 calories, which works out to 115 calories per 100 g. That is about 42% of a 2,000-calorie day.

Is Peanut Butter and Date Shake high in protein?

It provides a solid 43 g of protein per serving (86% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Peanut Butter and Date Shake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 117 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Peanut Butter and Date Shake?

210 mg per serving.

How much sugar is in Peanut Butter and Date Shake?

102 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all