⏱ 5 min totalPeanut Butter and Tomato Toast
Per 1 serving · 151 g · 5 ingredients
of a 2,000 cal day
- Protein11g15% of calories
- Carbs23g31% of calories
- Fat18g54% of calories
- ✓ Cholesterol free
At a glance
One serving of Peanut Butter and Tomato Toast (151 g) has 278 calories, with 11 g of protein, 23 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (23% DV), Vitamin E (27% DV) and niacin (37% DV).
High in
20%+ of the daily value
- Protein23%
- Vitamin E27%
- Niacin37%
- Vitamin B621%
- Magnesium20%
- Phosphorus27%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Vitamin C14%
- Thiamine15%
- Folate (B9)13%
- Pantothenic acid12%
- Iron19%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 slice Whole wheat bread
2 tbsp Peanut butter
½ cup, chopped or sliced Tomatoes
1 dash Black pepper- 🥄1 dash Salt
Directions
- 1
Toast the bread.
- 2
Spread the peanut butter evenly over the toast.
- 3
Arrange the tomato slices to completely cover the toast.
- 4
Sprinkle with black pepper and add a pinch of salt.
- 5
Serve immediately while the toast is still hot.
Vitamins & minerals
Amounts for 1 serving (151 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 38 μg | 4% |
| Vitamin C | 12 mg | 14% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 27% |
| Vitamin K | 10 μg | 8% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 6 mg | 37% |
| Vitamin B6 | 0.3 mg | 21% |
| Folate (B9) | 53 μg | 13% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 34 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 2 mg | 19% |
| Potassium | 464 mg | 10% |
| Magnesium | 85 mg | 20% |
| Phosphorus | 188 mg | 27% |
| Zinc | 1 mg | 13% |
| Copper | 0.3 mg | 28% |
| Manganese | 1 mg | 54% |
| Selenium | 9 μg | 15% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 91 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 405 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 2,316 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0.3 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 9 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 278 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Peanut Butter and Tomato Toast?
One serving of Peanut Butter and Tomato Toast (1 serving) has 278 calories, which works out to 185 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Peanut Butter and Tomato Toast high in protein?
It provides a solid 11 g of protein per serving (23% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Peanut Butter and Tomato Toast keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peanut Butter and Tomato Toast?
292 mg per serving.
How much sugar is in Peanut Butter and Tomato Toast?
6.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
368 calPineapple & Avocado Salad1 serving
363 calRoasted Pineapple with Honey and Pistachios1 serving
156 calTropical Fruit Salad1 serving
204 calFruit and Berry Compote1 serving
576 calCoconut Rum Grilled Pineapple with Ice Cream1 serving
143 calMexican Pineapple Salad1 serving
111 calMango Pineapple Green Smoothie1 serving
615 calHawaiian Salad1 serving