⏱ 12 min totalPeanut Butter, Banana, and Oatmeal Pancakes
Per 1 serving · 386 g · 6 ingredients
of a 2,000 cal day
- Protein57g30% of calories
- Carbs67g36% of calories
- Fat29g34% of calories
- ✓ Protein-dense
At a glance
One serving of Peanut Butter, Banana, and Oatmeal Pancakes (386 g) has 727 calories, with 57 g of protein, 67 g of carbohydrates and 29 g of fat. Most of its energy comes from carbs (36% of calories). It is high in protein (114% DV), dietary fiber (33% DV) and Vitamin E (29% DV). Keep an eye on saturated fat and cholesterol, which provide 34% and 125% of the daily value.
High in
20%+ of the daily value
- Protein114%
- Dietary fiber33%
- Vitamin E29%
- Thiamine23%
- Riboflavin (B2)77%
- Niacin42%
Good source of
10–19% of the daily value
- Vitamin A18%
- Vitamin C11%
- Vitamin D13%
Watch
20%+ of the daily value
- Saturated fat34%
- Cholesterol125%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 large Egg
2 large Egg white
½ cup Rolled oats- 🥄1 scoop (30g) Whey protein powder
1 medium Banana
2 tbsp Peanut butter
Directions
- 1
Place all the ingredients (besides the peanut butter) in a bowl and stir until well combined.
- 2
Pour those ingredients onto a hot non-stick skillet and cook for 2-3 minutes or until edges are bubbly.
- 3
Flip over and then cook for another 1-2 minutes or until finished.
- 4
As pancakes are cooking, melt peanut butter in the microwave.
- 5
Drizzle peanut butter over cooked pancakes and serve.
Vitamins & minerals
Amounts for 1 serving (386 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 164 μg | 18% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 2 μg | 13% |
| Vitamin E | 4 mg | 29% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 1 mg | 77% |
| Niacin | 7 mg | 42% |
| Vitamin B6 | 1 mg | 65% |
| Folate (B9) | 113 μg | 28% |
| Vitamin B12 | 1 μg | 40% |
| Pantothenic acid | 2 mg | 48% |
| Choline | 338 mg | 61% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 197 mg | 20% |
| Iron | 5 mg | 66% |
| Potassium | 975 mg | 21% |
| Magnesium | 151 mg | 36% |
| Phosphorus | 479 mg | 68% |
| Zinc | 4 mg | 33% |
| Copper | 0.4 mg | 47% |
| Manganese | 2 mg | 84% |
| Selenium | 59 μg | 107% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 29 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 33 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 6 g | — |
| Galactose | 0 g | — |
| Glucose | 7 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 1 g | — |
| Retinol | 160 μg | — |
| Serine | 2 g | — |
| Starch | 7 g | — |
| Sucrose | 6 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 5 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 727 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 138minWalking (3.5 mph)
- 87minCycling (moderate)
- 61minRunning (6 mph)
- 102minSwimming laps
Common questions
How many calories are in Peanut Butter, Banana, and Oatmeal Pancakes?
One serving of Peanut Butter, Banana, and Oatmeal Pancakes (1 serving) has 727 calories, which works out to 188 calories per 100 g. That is about 36% of a 2,000-calorie day.
Are Peanut Butter, Banana, and Oatmeal Pancakes high in protein?
Yes. It has 57 g of protein per serving, and 30% of its calories come from protein (7.9 g of protein per 100 calories).
Are Peanut Butter, Banana, and Oatmeal Pancakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 58 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peanut Butter, Banana, and Oatmeal Pancakes?
315 mg per serving.
How much sugar is in Peanut Butter, Banana, and Oatmeal Pancakes?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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