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⏱ 125 min total
Recipes

Peanut Butter Chia Pudding

Per 1 serving · 301 g · 5 ingredients

Calories
337
17%
of a 2,000 cal day
  • Protein
    9.9g
    11% of calories
  • Carbs
    35g
    39% of calories
  • Fat
    20g
    50% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Peanut Butter Chia Pudding (301 g) has 337 calories, with 9.9 g of protein, 35 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (50% of calories). It is high in dietary fiber (46% DV), riboflavin (b2) (21% DV) and niacin (29% DV).

Per 100 g
112cal
low energy density
Protein per 100 cal
2.9g
Net carbs
22g
carbs minus fiber
Fiber
13g
9.9 g sugar

High in

20%+ of the daily value

  • Dietary fiber46%
  • Riboflavin (B2)21%
  • Niacin29%
  • Calcium40%
  • Iron37%
  • Magnesium34%

Good source of

10–19% of the daily value

  • Vitamin E11%
  • Thiamine18%
  • Potassium10%
  • Zinc19%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 125 min
  1. 1

    Whisk together almond milk, maple syrup, cocoa powder, peanut butter, and chia seeds in a small bowl.

  2. 2

    Cover and refrigerate for a couple of hours until thickened.

Vitamins & minerals

Amounts for 1 serving (301 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0.5 mg
1%
Vitamin D0 μg
0%
Vitamin E2 mg
11%
Vitamin K0.2 μg
0%
Thiamine0.2 mg
18%
Riboflavin (B2)0.3 mg
21%
Niacin5 mg
29%
Vitamin B60.1 mg
5%
Folate (B9)29 μg
7%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
4%
Choline11 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium404 mg
40%
Iron3 mg
37%
Potassium468 mg
10%
Magnesium143 mg
34%
Phosphorus324 mg
46%
Zinc2 mg
19%
Copper0.5 mg
54%
Manganese2 mg
69%
Selenium17 μg
31%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.5 g—
Alpha Linolenic Acid (ALA)5 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene0 μg—
Caffeine8 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0.1 g—
Galactose0 g—
Glucose0.2 g—
Glutamic acid2 g—
Glycine1 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.4 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine0.4 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats5 g—
Phenylalanine1 g—
Polyunsaturated fats9 g—
Proline0.5 g—
Retinol0 μg—
Serine1 g—
Starch1 g—
Sucrose9 g—
Theobromine74 mg—
Threonine0.3 g—
Total omega 35 g—
Total omega 64 g—
Tryptophan0.2 g—
Tyrosine0.3 g—
Valine0.4 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 337 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 64min
    Walking (3.5 mph)
  • 40min
    Cycling (moderate)
  • 28min
    Running (6 mph)
  • 47min
    Swimming laps

Common questions

How many calories are in Peanut Butter Chia Pudding?

One serving of Peanut Butter Chia Pudding (1 serving) has 337 calories, which works out to 112 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Peanut Butter Chia Pudding high in protein?

Not especially. It has 9.9 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Peanut Butter Chia Pudding keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Peanut Butter Chia Pudding?

161 mg per serving.

How much sugar is in Peanut Butter Chia Pudding?

9.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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