⏱ 6 min totalPeanut Butter Raspberry Oatmeal
Per 1 serving · 319 g · 5 ingredients
of a 2,000 cal day
- Protein8.3g12% of calories
- Carbs41g58% of calories
- Fat9.4g30% of calories
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Peanut Butter Raspberry Oatmeal (319 g) has 260 calories, with 8.3 g of protein, 41 g of carbohydrates and 9.4 g of fat. Most of its energy comes from carbs (58% of calories). It is high in dietary fiber (24% DV), niacin (23% DV) and iron (20% DV).
High in
20%+ of the daily value
- Dietary fiber24%
- Niacin23%
- Iron20%
- Phosphorus28%
- Copper32%
- Manganese62%
Good source of
10–19% of the daily value
- Vitamin E13%
- Thiamine13%
- Vitamin B612%
- Magnesium18%
- Zinc16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Mix oats with water. Cook in microwave for 2.5 minutes.
- 2
Add peanut butter, raspberries, and honey. Stir well.
Vitamins & minerals
Amounts for 1 serving (319 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 28 μg | 7% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 5% |
| Choline | 23 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 27 mg | 3% |
| Iron | 2 mg | 20% |
| Potassium | 286 mg | 6% |
| Magnesium | 77 mg | 18% |
| Phosphorus | 198 mg | 28% |
| Zinc | 2 mg | 16% |
| Copper | 0.3 mg | 32% |
| Manganese | 1 mg | 62% |
| Selenium | 19 μg | 34% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 3 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 2 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 3 g | — |
| Galactose | 0.2 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 1 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Peanut Butter Raspberry Oatmeal?
One serving of Peanut Butter Raspberry Oatmeal (1 serving) has 260 calories, which works out to 82 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Peanut Butter Raspberry Oatmeal high in protein?
Not especially. It has 8.3 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Peanut Butter Raspberry Oatmeal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peanut Butter Raspberry Oatmeal?
4.4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Peanut Butter Raspberry Oatmeal?
8.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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