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Peanut Butter Stuffed Dates⏱ 10 min total
Recipes

Peanut Butter Stuffed Dates

Per 1 serving · 64 g · 2 ingredients

Calories
229
11%
of a 2,000 cal day
  • Protein
    4.4g
    7% of calories
  • Carbs
    40g
    63% of calories
  • Fat
    8.3g
    30% of calories
Portion
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Peanut Butter Stuffed Dates (64 g) has 229 calories, with 4.4 g of protein, 40 g of carbohydrates and 8.3 g of fat. Most of its energy comes from carbs (63% of calories). It is high in copper (27% DV).

Per 100 g
357cal
medium energy density
Protein per 100 cal
1.9g
Net carbs
36g
carbs minus fiber
Fiber
4g
34 g sugar

High in

20%+ of the daily value

  • Copper27%

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Vitamin E10%
  • Niacin18%
  • Vitamin B615%
  • Pantothenic acid11%
  • Magnesium13%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min
  1. 1

    Carefully remove the pits from the dates.

  2. 2

    Cut a slit into each date and fill with peanut butter.

Vitamins & minerals

Amounts for 1 serving (64 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E1 mg
10%
Vitamin K1 μg
1%
Thiamine0.1 mg
4%
Riboflavin (B2)0.1 mg
4%
Niacin3 mg
18%
Vitamin B60.2 mg
15%
Folate (B9)21 μg
5%
Vitamin B120 μg
0%
Pantothenic acid1 mg
11%
Choline15 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium39 mg
4%
Iron1 mg
9%
Potassium423 mg
9%
Magnesium53 mg
13%
Phosphorus83 mg
12%
Zinc1 mg
6%
Copper0.2 mg
27%
Manganese0.4 mg
18%
Selenium1 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.5 g—
Aspartic acid1 g—
Beta carotene43 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose15 g—
Galactose0 g—
Glucose16 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0.1 g—
Methionine0.1 g—
Monounsaturated fats4 g—
Phenylalanine0.2 g—
Polyunsaturated fats2 g—
Proline0.3 g—
Retinol0 μg—
Serine0.3 g—
Starch1 g—
Sucrose2 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 62 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 229 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 43min
    Walking (3.5 mph)
  • 27min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Peanut Butter Stuffed Dates?

One serving of Peanut Butter Stuffed Dates (1 serving) has 229 calories, which works out to 357 calories per 100 g. That is about 11% of a 2,000-calorie day.

Are Peanut Butter Stuffed Dates high in protein?

Not especially. It has 4.4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Peanut Butter Stuffed Dates keto-friendly?

It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Peanut Butter Stuffed Dates?

3.2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Peanut Butter Stuffed Dates?

34 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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