Braum's Grocery Peanut Cluster Fudge nutrition facts
Per โ cup ยท 88 g
of a 2,000 cal day
- Protein5g10% of calories
- Carbs22g44% of calories
- Fat10g45% of calories
- โ Low sodium
At a glance
One serving of Braum's Grocery Peanut Cluster Fudge (โ cup, 88 g) has 160 calories, with 5 g of protein, 22 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (45% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Calcium13%
- Iron13%
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for โ cup (88 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 ฮผg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 131 mg | 13% |
| Iron | 1 mg | 13% |
| Potassium | 239 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 62 calPeanut butter fudge1 pieceโ98 cal
- 160 calWalnut Creek Foods Chocolate Peanut Butter Fudge1 ยฝ ozsame cal
- 156 calAmerican Dream Grandma's Peanut Butter Fudge2 tbspโ4 cal
- 350 calSalt & Straw Peanut butter brittle caramel fudgeโ cup+190 cal
- 220 calFavorite Day Peanut Butter Fudge Ice Creamโ cup+60 cal
- 200 calRebel Peanut Butter Fudge Ice Creamยฝ cup+40 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Braum's Grocery Peanut Cluster Fudge?
One serving of Braum's Grocery Peanut Cluster Fudge (โ cup) has 160 calories, which works out to 182 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Braum's Grocery Peanut Cluster Fudge high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Braum's Grocery Peanut Cluster Fudge keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Braum's Grocery Peanut Cluster Fudge?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Braum's Grocery Peanut Cluster Fudge?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More nuts, seeds & legumes
View all
670 calPinto beans (raw, mature)1 cup
909 calPine nuts (dried)1 cup
856 calAlmonds (blanched)1 cup whole kernels
239 calBaked beans (canned, plain)1 cup
207 calRed kidney beans (canned)1 cup
825 calAlmonds (dry roasted, salted)1 cup whole kernels
166 calPeanuts (dry-roasted, salted)1 oz
77 calFried tofu1 oz