⏱ 25 min totalPeanut Noodles
Per 1 serving · 151 g · 10 ingredients
of a 2,000 cal day
- Protein15g13% of calories
- Carbs52g46% of calories
- Fat20g40% of calories
- ✓ Cholesterol free
At a glance
One serving of Peanut Noodles (151 g) has 438 calories, with 15 g of protein, 52 g of carbohydrates and 20 g of fat. Most of its energy comes from carbs (46% of calories). It is high in protein (30% DV), Vitamin K (44% DV) and thiamine (48% DV). Keep an eye on sodium, which provides 44% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Vitamin K44%
- Thiamine48%
- Riboflavin (B2)24%
- Niacin50%
- Folate (B9)44%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin E16%
- Vitamin B617%
- Pantothenic acid12%
- Zinc14%
Watch
20%+ of the daily value
- Sodium44%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 oz Spaghetti
1 ½ tbsp Peanut butter
¼ tbsp Apple cider vinegar
¼ tsp Ginger root
1 tbsp Tamari soy sauce- 🥄¹⁄₁₆ tsp Crushed red pepper flakes
¼ tsp Granulated sugar- 🥄1 tbsp Water
½ tbsp Sesame oil
¼ cup, chopped Scallions
Directions
- 1
Mince the ginger and slice the white parts of the scallions. Heat water for the pasta.
- 2
Cook the pasta in a large pot of boiling water until al dente, then drain.
- 3
In a small skillet, heat sesame oil and sauté the scallions over low heat until tender. Add ginger and cook for an additional 1 to 2 minutes.
- 4
Mix in the peanut butter, soy sauce, water, vinegar, sugar, and red pepper flakes. Remove from heat.
- 5
Toss the cooked noodles with the sauce until well coated, and serve immediately.
Vitamins & minerals
Amounts for 1 serving (151 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 12 μg | 1% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 16% |
| Vitamin K | 53 μg | 44% |
| Thiamine | 1 mg | 48% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 8 mg | 50% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 175 μg | 44% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 32 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 46 mg | 5% |
| Iron | 3 mg | 39% |
| Potassium | 372 mg | 8% |
| Magnesium | 83 mg | 20% |
| Phosphorus | 221 mg | 32% |
| Zinc | 2 mg | 14% |
| Copper | 0.3 mg | 35% |
| Manganese | 1 mg | 47% |
| Selenium | 37 μg | 67% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 150 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 10 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.5 g | — |
| Maltose | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 36 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 438 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 83minWalking (3.5 mph)
- 53minCycling (moderate)
- 37minRunning (6 mph)
- 62minSwimming laps
Common questions
How many calories are in Peanut Noodles?
One serving of Peanut Noodles (1 serving) has 438 calories, which works out to 291 calories per 100 g. That is about 22% of a 2,000-calorie day.
Are Peanut Noodles high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Peanut Noodles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peanut Noodles?
1017 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Peanut Noodles?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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