Spectrum Peanut Oil, Expeller Pressed nutrition facts
Per 1 tbsp
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat14g100% of calories
- ✓ Keto-friendly
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Spectrum Peanut Oil, Expeller Pressed (1 tbsp) has 120 calories, with 0 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (100% of calories).
Vitamins & minerals
Amounts for 1 tbsp. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 11 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per listed serving.
- Good & Gather Peanut Oil130
- Spectrum Peanut Oil, Expeller Pressed120
- Planters Peanut Oil120
- Lou Ana Peanut Oil120
- A Shoprite Brand Bowl & Basket Peanut Oil120
- Spectrum Organic Peanut Oil120
- Peanut oil119
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Spectrum Peanut Oil, Expeller Pressed?
One serving of Spectrum Peanut Oil, Expeller Pressed (1 tbsp) has 120 calories. That is about 6% of a 2,000-calorie day.
Is Spectrum Peanut Oil, Expeller Pressed high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Spectrum Peanut Oil, Expeller Pressed keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Spectrum Peanut Oil, Expeller Pressed?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
