⏱ 7 min totalPear Banana Smoothie
Per 1 serving · 657 g · 5 ingredients
of a 2,000 cal day
- Protein4.1g6% of calories
- Carbs58g90% of calories
- Fat1.1g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Pear Banana Smoothie (657 g) has 231 calories, with 4.1 g of protein, 58 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (90% of calories). It is high in dietary fiber (39% DV), Vitamin A (33% DV) and Vitamin C (41% DV).
High in
20%+ of the daily value
- Dietary fiber39%
- Vitamin A33%
- Vitamin C41%
- Vitamin K264%
- Riboflavin (B2)25%
- Vitamin B656%
Good source of
10–19% of the daily value
- Vitamin E12%
- Thiamine11%
- Niacin11%
- Pantothenic acid13%
- Calcium11%
- Phosphorus13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Enjoy!
Vitamins & minerals
Amounts for 1 serving (657 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 301 μg | 33% |
| Vitamin C | 37 mg | 41% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 317 μg | 264% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 1 mg | 56% |
| Folate (B9) | 175 μg | 44% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 36 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 107 mg | 11% |
| Iron | 2 mg | 30% |
| Potassium | 1,130 mg | 24% |
| Magnesium | 99 mg | 24% |
| Phosphorus | 92 mg | 13% |
| Zinc | 1 mg | 7% |
| Copper | 0.3 mg | 29% |
| Manganese | 1 mg | 43% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 31 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 3,604 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 9 μg | — |
| Fructose | 17 g | — |
| Galactose | 0.4 g | — |
| Glucose | 11 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 6 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 231 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Pear Banana Smoothie?
One serving of Pear Banana Smoothie (1 serving) has 231 calories, which works out to 35 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Pear Banana Smoothie high in protein?
Not especially. It has 4.1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pear Banana Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pear Banana Smoothie?
102 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pear Banana Smoothie?
33 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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