⏱ 25 min totalPeas and Noodles
Per 1 serving · 214 g · 6 ingredients
of a 2,000 cal day
- Protein28g26% of calories
- Carbs50g46% of calories
- Fat14g28% of calories
At a glance
One serving of Peas and Noodles (214 g) has 425 calories, with 28 g of protein, 50 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (46% of calories). It is high in protein (55% DV), dietary fiber (33% DV) and Vitamin A (26% DV). Keep an eye on saturated fat and cholesterol, which provide 27% and 127% of the daily value.
High in
20%+ of the daily value
- Protein55%
- Dietary fiber33%
- Vitamin A26%
- Thiamine36%
- Riboflavin (B2)48%
- Niacin24%
Good source of
10–19% of the daily value
- Vitamin D14%
- Vitamin K12%
Watch
20%+ of the daily value
- Saturated fat27%
- Cholesterol127%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 oz Whole wheat pasta
2 large Egg
⅓ cup Green peas
2 tbsp Parmesan cheese
¼ tsp Black pepper- 1 tsp Parmesan cheese
Directions
- 1
Cook the pasta according to package instructions. While the pasta is cooking, beat the eggs in a separate bowl.
- 2
Add the frozen peas to the pasta and cook for an additional minute. Drain the pasta and peas in a colander.
- 3
Return the pasta and peas to the saucepan. Mix in the beaten eggs, Parmesan cheese, and black pepper. Cook over low heat, stirring constantly, until the eggs are fully cooked, about 2 to 3 minutes.
- 4
Serve the pasta with the remaining Parmesan cheese for topping.
Vitamins & minerals
Amounts for 1 serving (214 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 233 μg | 26% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 2 μg | 14% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 14 μg | 12% |
| Thiamine | 0.4 mg | 36% |
| Riboflavin (B2) | 1 mg | 48% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 0.3 mg | 26% |
| Folate (B9) | 104 μg | 26% |
| Vitamin B12 | 1 μg | 44% |
| Pantothenic acid | 2 mg | 47% |
| Choline | 308 mg | 56% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 237 mg | 24% |
| Iron | 5 mg | 58% |
| Potassium | 347 mg | 7% |
| Magnesium | 112 mg | 27% |
| Phosphorus | 468 mg | 67% |
| Zinc | 3 mg | 30% |
| Copper | 0.4 mg | 43% |
| Manganese | 2 mg | 85% |
| Selenium | 76 μg | 138% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 9 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 557 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 186 μg | — |
| Serine | 2 g | — |
| Starch | 2 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 425 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 81minWalking (3.5 mph)
- 51minCycling (moderate)
- 35minRunning (6 mph)
- 60minSwimming laps
Common questions
How many calories are in Peas and Noodles?
One serving of Peas and Noodles (1 serving) has 425 calories, which works out to 199 calories per 100 g. That is about 21% of a 2,000-calorie day.
Are Peas and Noodles high in protein?
It provides a solid 28 g of protein per serving (55% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Peas and Noodles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peas and Noodles?
393 mg per serving.
How much sugar is in Peas and Noodles?
2.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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