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Peas and onions (frozen, cooked, boiled, drained, unsalted)
Vegetables

Peas and onions (frozen, cooked, boiled, drained, unsalted) nutrition facts

Per 1 cup · 180 g

Calories
81
4%
of a 2,000 cal day
  • Protein
    4.6g
    22% of calories
  • Carbs
    16g
    74% of calories
  • Fat
    0.4g
    4% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Peas and onions (frozen, cooked, boiled, drained, unsalted) (1 cup, 180 g) has 81 calories, with 4.6 g of protein, 16 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (74% of calories). It is high in thiamine (23% DV) and iron (21% DV).

Per 100 g
45cal
very low energy density
Protein per 100 cal
5.7g
Net carbs
12g
carbs minus fiber
Fiber
4g
6.8 g sugar

High in

20%+ of the daily value

  • Thiamine23%
  • Iron21%

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Vitamin A11%
  • Vitamin C14%
  • Vitamin K18%
  • Riboflavin (B2)10%
  • Niacin12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (180 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A95 μg
11%
Vitamin C12 mg
14%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K22 μg
18%
Thiamine0.3 mg
23%
Riboflavin (B2)0.1 mg
10%
Niacin2 mg
12%
Vitamin B60.2 mg
12%
Folate (B9)36 μg
9%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
3%
Choline29 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium25 mg
3%
Iron2 mg
21%
Potassium211 mg
4%
Magnesium23 mg
6%
Phosphorus61 mg
9%
Zinc1 mg
5%
Copper0.1 mg
13%
Manganese0.3 mg
13%
Selenium1 μg
1%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha carotene18 μg—
Arginine0.4 g—
Aspartic acid0.4 g—
Beta carotene1,127 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Isoleucine0.2 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.3 g—
Methionine0.1 g—
Monounsaturated fats0 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.2 g—
Proline0.1 g—
Retinol0 μg—
Serine0.2 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 81 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Peas and onions (frozen, cooked, boiled, drained, unsalted)?

One serving of Peas and onions (frozen, cooked, boiled, drained, unsalted) (1 cup) has 81 calories, which works out to 45 calories per 100 g. That is about 4.1% of a 2,000-calorie day.

Are Peas and onions (frozen, cooked, boiled, drained, unsalted) high in protein?

Not especially. It has 4.6 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Peas and onions (frozen, cooked, boiled, drained, unsalted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Peas and onions (frozen, cooked, boiled, drained, unsalted)?

67 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Peas and onions (frozen, cooked, boiled, drained, unsalted)?

6.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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