Peas and onions (frozen) nutrition facts
Per 1 package (10 oz) · 284 g
of a 2,000 cal day
- Protein11g22% of calories
- Carbs38g74% of calories
- Fat0.9g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Peas and onions (frozen) (1 package (10 oz), 284 g) has 199 calories, with 11 g of protein, 38 g of carbohydrates and 0.9 g of fat. Most of its energy comes from carbs (74% of calories). It is high in protein (23% DV), dietary fiber (36% DV) and Vitamin C (44% DV).
High in
20%+ of the daily value
- Protein23%
- Dietary fiber36%
- Vitamin C44%
- Thiamine70%
- Riboflavin (B2)25%
- Niacin31%
Good source of
10–19% of the daily value
- Potassium12%
- Magnesium14%
- Zinc12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 package (10 oz) (284 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 77 μg | 9% |
| Vitamin C | 40 mg | 44% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 1 mg | 70% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 0.4 mg | 31% |
| Folate (B9) | 128 μg | 32% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 65 mg | 7% |
| Iron | 4 mg | 55% |
| Potassium | 577 mg | 12% |
| Magnesium | 60 mg | 14% |
| Phosphorus | 168 mg | 24% |
| Zinc | 1 mg | 12% |
| Copper | 0.3 mg | 33% |
| Manganese | 1 mg | 34% |
| Selenium | 2 μg | 3% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Cystine | 0.1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.4 g | — |
| Leucine | 1 g | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Margaret Holmes Seasoned Field Peas & Snaps With Vidalia Onions77
- Wegmans Just Picked & Quickly Frozen Peas & Pearl Onions71
- Peas and onions (frozen)70
- Sunny Select Petite Peas with Pearl Onions67
- Peas and onions (frozen, cooked, boiled, drained, unsalted)45
- Peas and onions (frozen, cooked, boiled, drained, salted)45
- Clover Valley Onions & Mixed Peppers24
Similar foods
- 81 calPeas and onions (frozen, cooked, boiled, drained, unsalted)1 cup−118 cal
- 81 calPeas and onions (frozen, cooked, boiled, drained, salted)1 cup−118 cal
- 100 calMargaret Holmes Seasoned Field Peas & Snaps With Vidalia Onions½ cup−99 cal
- 60 calWegmans Just Picked & Quickly Frozen Peas & Pearl Onions⅔ cup−139 cal
- 60 calSunny Select Petite Peas with Pearl Onions⅔ cup−139 cal
- 20 cal
Clover Valley Onions & Mixed Peppers¾ cup−179 cal
Burning 199 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Peas and onions (frozen)?
One serving of Peas and onions (frozen) (1 package (10 oz)) has 199 calories, which works out to 70 calories per 100 g. That is about 9.9% of a 2,000-calorie day.
Are Peas and onions (frozen) high in protein?
It provides a solid 11 g of protein per serving (23% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Peas and onions (frozen) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peas and onions (frozen)?
173 mg per serving.
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