Clover Valley Onions & Mixed Peppers nutrition facts
Per ¾ cup · 85 g
of a 2,000 cal day
- Protein1g17% of calories
- Carbs5g83% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Clover Valley Onions & Mixed Peppers (¾ cup, 85 g) has 20 calories, with 1 g of protein, 5 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (83% of calories).
Vitamins & minerals
Amounts for ¾ cup (85 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 114 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Margaret Holmes Seasoned Field Peas & Snaps With Vidalia Onions77
- Wegmans Just Picked & Quickly Frozen Peas & Pearl Onions71
- Peas and onions (frozen)70
- Sunny Select Petite Peas with Pearl Onions67
- Peas and onions (frozen, cooked, boiled, drained, unsalted)45
- Peas and onions (frozen, cooked, boiled, drained, salted)45
- Clover Valley Onions & Mixed Peppers24
Similar foods
- 199 cal
Peas and onions (frozen)1 package (10 oz)+179 cal - 81 calPeas and onions (frozen, cooked, boiled, drained, unsalted)1 cup+61 cal
- 81 calPeas and onions (frozen, cooked, boiled, drained, salted)1 cup+61 cal
- 100 calMargaret Holmes Seasoned Field Peas & Snaps With Vidalia Onions½ cup+80 cal
- 60 calWegmans Just Picked & Quickly Frozen Peas & Pearl Onions⅔ cup+40 cal
- 60 calSunny Select Petite Peas with Pearl Onions⅔ cup+40 cal
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Clover Valley Onions & Mixed Peppers?
One serving of Clover Valley Onions & Mixed Peppers (¾ cup) has 20 calories, which works out to 24 calories per 100 g. That is about 1% of a 2,000-calorie day.
Are Clover Valley Onions & Mixed Peppers high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Clover Valley Onions & Mixed Peppers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Clover Valley Onions & Mixed Peppers?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Clover Valley Onions & Mixed Peppers?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with onions & mixed peppers
176 calSautéed Peppers and Onions1 serving
387 calPepper and Onion Quiche1 serving
338 calSeitan Skillet with Peppers and Onions1 serving
281 calKielbasa, Pepper, Onion and Potato Hash1 serving
472 calEggs with Onion and Green Pepper1 serving
302 calGrilled Sweet Potatoes, Onion, and Bell Pepper1 serving
