Wegmans Just Picked & Quickly Frozen Peas & Pearl Onions nutrition facts
Per โ cup ยท 85 g
of a 2,000 cal day
- Protein4g27% of calories
- Carbs11g73% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Wegmans Just Picked & Quickly Frozen Peas & Pearl Onions (โ cup, 85 g) has 60 calories, with 4 g of protein, 11 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (73% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ cup (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 77 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Margaret Holmes Seasoned Field Peas & Snaps With Vidalia Onions77
- Wegmans Just Picked & Quickly Frozen Peas & Pearl Onions71
- Peas and onions (frozen)70
- Sunny Select Petite Peas with Pearl Onions67
- Peas and onions (frozen, cooked, boiled, drained, unsalted)45
- Peas and onions (frozen, cooked, boiled, drained, salted)45
- Clover Valley Onions & Mixed Peppers24
Similar foods
- 199 calPeas and onions (frozen)1 package (10 oz)+139 cal
- 81 calPeas and onions (frozen, cooked, boiled, drained, unsalted)1 cup+21 cal
- 81 calPeas and onions (frozen, cooked, boiled, drained, salted)1 cup+21 cal
- 100 calMargaret Holmes Seasoned Field Peas & Snaps With Vidalia Onionsยฝ cup+40 cal
- 60 calSunny Select Petite Peas with Pearl Onionsโ cupsame cal
- 20 cal
Clover Valley Onions & Mixed Peppersยพ cupโ40 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Wegmans Just Picked & Quickly Frozen Peas & Pearl Onions?
One serving of Wegmans Just Picked & Quickly Frozen Peas & Pearl Onions (โ cup) has 60 calories, which works out to 71 calories per 100 g. That is about 3% of a 2,000-calorie day.
Are Wegmans Just Picked & Quickly Frozen Peas & Pearl Onions high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 27% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Wegmans Just Picked & Quickly Frozen Peas & Pearl Onions keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Wegmans Just Picked & Quickly Frozen Peas & Pearl Onions?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Wegmans Just Picked & Quickly Frozen Peas & Pearl Onions?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
