Karen's Pecan D-Lites Gluten Free nutrition facts
Per 2 pieces ยท 42 g
of a 2,000 cal day
- Protein4g6% of calories
- Carbs15g24% of calories
- Fat19g69% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Karen's Pecan D-Lites Gluten Free (2 pieces, 42 g) has 230 calories, with 4 g of protein, 15 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (69% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 2 pieces (42 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Keebler Cookies, Pecan, Shortbread,548
- Keebler Cookies, Shortbread, Pecan, Family Size548
- Karen's Pecan D-Lites Gluten Free548
- Pecan shortbread cookies (Keebler, Sandies, bite-size)547
- Pecan shortbread cookies (Keebler, Sandies)541
- Pecan shortbread cookies (Keebler, Sandies, reduced fat)488
- Bud's Best Cookies Cookies, Pecan Supremes, Bite Size483
Similar foods
170 calKeebler Cookies, Pecan, Shortbread,2 cookiesโ60 cal
170 calKeebler Cookies, Shortbread, Pecan, Family Size2 cookiesโ60 cal- ๐ฅ153 calPecan shortbread cookies (Keebler, Sandies, bite-size)5 cookies 28 g packageโ77 cal
- ๐ฅ168 calPecan shortbread cookies (Keebler, Sandies)2 cookiesโ62 cal
- ๐ฅ151 calPecan shortbread cookies (Keebler, Sandies, reduced fat)2 cookiesโ79 cal
- 140 cal
Bud's Best Cookies Cookies, Pecan Supremes, Bite Size6 cookiesโ90 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Karen's Pecan D-Lites Gluten Free?
One serving of Karen's Pecan D-Lites Gluten Free (2 pieces) has 230 calories, which works out to 548 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Karen's Pecan D-Lites Gluten Free high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Karen's Pecan D-Lites Gluten Free keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Karen's Pecan D-Lites Gluten Free?
95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Karen's Pecan D-Lites Gluten Free?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
