cherry image
🍪
Snacks & Sweets

Pecan shortbread cookies (Keebler, Sandies, bite-size) nutrition facts

Per 5 cookies 28 g package · 28 g

Calories
153
8%
of a 2,000 cal day
  • Protein
    1.4g
    4% of calories
  • Carbs
    16g
    43% of calories
  • Fat
    9.1g
    53% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Pecan shortbread cookies (Keebler, Sandies, bite-size) (5 cookies 28 g package, 28 g) has 153 calories, with 1.4 g of protein, 16 g of carbohydrates and 9.1 g of fat. Most of its energy comes from fat (53% of calories).

Per 100 g
547cal
high energy density
Protein per 100 cal
0.9g
Net carbs
16g
carbs minus fiber
Fiber
0.4g
6.3 g sugar

Vitamins & minerals

Amounts for 5 cookies 28 g package (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Thiamine0.1 mg
8%
Riboflavin (B2)0.1 mg
5%
Niacin1 mg
5%
Vitamin B60 mg
1%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Iron1 mg
9%
Potassium22 mg
1%
Magnesium5 mg
1%
Phosphorus18 mg
3%
Zinc0.2 mg
2%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 g—
Polyunsaturated fats3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 153 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 29min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in Pecan shortbread cookies (Keebler, Sandies, bite-size)?

One serving of Pecan shortbread cookies (Keebler, Sandies, bite-size) (5 cookies 28 g package) has 153 calories, which works out to 547 calories per 100 g. That is about 7.7% of a 2,000-calorie day.

Are Pecan shortbread cookies (Keebler, Sandies, bite-size) high in protein?

Not especially. It has 1.4 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Pecan shortbread cookies (Keebler, Sandies, bite-size) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pecan shortbread cookies (Keebler, Sandies, bite-size)?

93 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Pecan shortbread cookies (Keebler, Sandies, bite-size)?

6.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pecan shortbread cookies

More snacks & sweets

View all