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Keebler Cookies, Pecan, Shortbread,
Snacks & SweetsKeebler

Keebler Cookies, Pecan, Shortbread, nutrition facts

Per 2 cookies · 31 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    1g
    2% of calories
  • Carbs
    19g
    45% of calories
  • Fat
    10g
    53% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Keebler Cookies, Pecan, Shortbread, (2 cookies, 31 g) has 170 calories, with 1 g of protein, 19 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (53% of calories).

Per 100 g
548cal
high energy density
Protein per 100 cal
0.6g
Net carbs
19g
carbs minus fiber
Fiber
0g
7 g sugar

Vitamins & minerals

Amounts for 2 cookies (31 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
9%
Potassium20 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Keebler Cookies, Pecan, Shortbread,?

One serving of Keebler Cookies, Pecan, Shortbread, (2 cookies) has 170 calories, which works out to 548 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Is Keebler Cookies, Pecan, Shortbread, high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Keebler Cookies, Pecan, Shortbread, keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Keebler Cookies, Pecan, Shortbread,?

110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Keebler Cookies, Pecan, Shortbread,?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cookies, pecan, shortbread,

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