Konex Foods Pickled Cabbage Leaves, in Rolls nutrition facts
Per 1 cup ยท 130 g
of a 2,000 cal day
- Protein1g20% of calories
- Carbs4g80% of calories
- Fat0g0% of calories
- โ Low calorie
- โ Fat free
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Konex Foods Pickled Cabbage Leaves, in Rolls (1 cup, 130 g) has 20 calories, with 1 g of protein, 4 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (80% of calories). Keep an eye on sodium, which provides 43% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium43%
Vitamins & minerals
Amounts for 1 cup (130 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 0.1 mg | 1% |
| Potassium | 110 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 45 calJapanese-style pickled cabbage1 cup+25 cal
- ๐10 calVeggie Confetti Pickled Cabbage2 tbspโ10 cal
- 40 calTokai Pickling Co., ,Ltd. Pickled Vegetables2 tbsp+20 cal
- 6 calAkiyama Pickled Nappa Cabbage1 ozโ14 cal
- 5 calJinmi Foods Spicy Pickled Cabbage3 tbspโ15 cal
- 45 calMi Siembra Pickled Chopped Cabbage100 g+25 cal
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Konex Foods Pickled Cabbage Leaves, in Rolls?
One serving of Konex Foods Pickled Cabbage Leaves, in Rolls (1 cup) has 20 calories, which works out to 15 calories per 100 g. That is about 1% of a 2,000-calorie day.
Are Konex Foods Pickled Cabbage Leaves, in Rolls high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Konex Foods Pickled Cabbage Leaves, in Rolls keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Konex Foods Pickled Cabbage Leaves, in Rolls?
980 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Konex Foods Pickled Cabbage Leaves, in Rolls?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
