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Japanese-style pickled cabbage
Vegetables

Japanese-style pickled cabbage nutrition facts

Per 1 cup · 150 g

Calories
45
2%
of a 2,000 cal day
  • Protein
    2.4g
    21% of calories
  • Carbs
    8.5g
    75% of calories
  • Fat
    0.2g
    4% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Japanese-style pickled cabbage (1 cup, 150 g) has 45 calories, with 2.4 g of protein, 8.5 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (75% of calories). It is high in Vitamin K (157% DV) and potassium (27% DV).

Per 100 g
30cal
very low energy density
Protein per 100 cal
5.3g
Net carbs
4g
carbs minus fiber
Fiber
4.7g
2 g sugar

High in

20%+ of the daily value

  • Vitamin K157%
  • Potassium27%

Good source of

10–19% of the daily value

  • Dietary fiber17%
  • Vitamin B612%
  • Folate (B9)16%
  • Manganese16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (150 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A14 μg
2%
Vitamin C1 mg
1%
Vitamin D0 μg
0%
Vitamin E0.2 mg
1%
Vitamin K189 μg
157%
Thiamine0 mg
0%
Riboflavin (B2)0.1 mg
5%
Niacin0.3 mg
2%
Vitamin B60.2 mg
12%
Folate (B9)63 μg
16%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
6%
Choline35 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium72 mg
7%
Iron1 mg
9%
Potassium1,280 mg
27%
Magnesium18 mg
4%
Phosphorus65 mg
9%
Zinc0.3 mg
3%
Copper0 mg
4%
Manganese0.4 mg
16%
Selenium2 μg
3%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene41 μg—
Beta carotene150 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats0 g—
Polyunsaturated fats0.1 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 45 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Japanese-style pickled cabbage?

One serving of Japanese-style pickled cabbage (1 cup) has 45 calories, which works out to 30 calories per 100 g. That is about 2.3% of a 2,000-calorie day.

Is Japanese-style pickled cabbage high in protein?

Not especially. It has 2.4 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Japanese-style pickled cabbage keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Japanese-style pickled cabbage?

416 mg per serving.

How much sugar is in Japanese-style pickled cabbage?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with japanese-style pickled cabbage

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