Akiyama Kizami, Pickled Cabbage nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs2g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Akiyama Kizami, Pickled Cabbage (1 oz, 28 g) has 10 calories, with 0 g of protein, 2 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 48 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 45 calJapanese-style pickled cabbage1 cup+35 cal
- 🥦10 calVeggie Confetti Pickled Cabbage2 tbspsame cal
- 40 calTokai Pickling Co., ,Ltd. Pickled Vegetables2 tbsp+30 cal
- 6 calAkiyama Pickled Nappa Cabbage1 oz−4 cal
- 20 calKonex Foods Pickled Cabbage Leaves, in Rolls1 cup+10 cal
- 45 calMi Siembra Pickled Chopped Cabbage100 g+35 cal
Burning 10 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Akiyama Kizami, Pickled Cabbage?
One serving of Akiyama Kizami, Pickled Cabbage (1 oz) has 10 calories, which works out to 36 calories per 100 g. That is about 0.5% of a 2,000-calorie day.
Is Akiyama Kizami, Pickled Cabbage high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Akiyama Kizami, Pickled Cabbage keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Akiyama Kizami, Pickled Cabbage?
240 mg per serving.
How much sugar is in Akiyama Kizami, Pickled Cabbage?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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