Tokai Pickling Co., ,Ltd. Pickled Vegetables nutrition facts
Per 2 tbsp · 30 g
of a 2,000 cal day
- Protein0.5g5% of calories
- Carbs10g95% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Tokai Pickling Co., ,Ltd. Pickled Vegetables (2 tbsp, 30 g) has 40 calories, with 0.5 g of protein, 10 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (95% of calories). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for 2 tbsp (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 45 calJapanese-style pickled cabbage1 cup+5 cal
- 🥦10 calVeggie Confetti Pickled Cabbage2 tbsp−30 cal
- 6 calAkiyama Pickled Nappa Cabbage1 oz−34 cal
- 20 calKonex Foods Pickled Cabbage Leaves, in Rolls1 cup−20 cal
- 45 calMi Siembra Pickled Chopped Cabbage100 g+5 cal
- 10 calAkiyama Kizami, Pickled Cabbage1 oz−30 cal
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Tokai Pickling Co., ,Ltd. Pickled Vegetables?
One serving of Tokai Pickling Co., ,Ltd. Pickled Vegetables (2 tbsp) has 40 calories, which works out to 133 calories per 100 g. That is about 2% of a 2,000-calorie day.
Are Tokai Pickling Co., ,Ltd. Pickled Vegetables high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Tokai Pickling Co., ,Ltd. Pickled Vegetables keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tokai Pickling Co., ,Ltd. Pickled Vegetables?
450 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tokai Pickling Co., ,Ltd. Pickled Vegetables?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
