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Vietnamese Pickled Vegetables⏱ 30 min total
Recipes

Vietnamese Pickled Vegetables

Per 1 serving · 190 g · 6 ingredients

Calories
26
1%
of a 2,000 cal day
  • Protein
    0.5g
    8% of calories
  • Carbs
    5.7g
    89% of calories
  • Fat
    0.1g
    4% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Vietnamese Pickled Vegetables (190 g) has 26 calories, with 0.5 g of protein, 5.7 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (89% of calories). It is high in Vitamin A (28% DV). Keep an eye on sodium, which provides 26% of the daily value.

Per 100 g
13cal
very low energy density
Protein per 100 cal
2g
Net carbs
4g
carbs minus fiber
Fiber
1.3g
3.7 g sugar

High in

20%+ of the daily value

  • Vitamin A28%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium26%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 30 min
  1. 1

    In a large pitcher or bowl, mix water, vinegar, sugar, and salt until everything is dissolved and combined well.

  2. 2

    Place carrots and daikon in a clean, sterile jar and fill with the vinegar mixture until the jar is full.

  3. 3

    Cover jars and set in the refrigerator to pickle for about 3 days. Store refrigerated for up to 3 weeks. Enjoy!

Vitamins & minerals

Amounts for 1 serving (190 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A255 μg
28%
Vitamin C8 mg
9%
Vitamin D0 μg
0%
Vitamin E0.2 mg
1%
Vitamin K4 μg
3%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
1%
Niacin0.4 mg
2%
Vitamin B60.1 mg
4%
Folate (B9)14 μg
3%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%
Choline5 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium19 mg
2%
Iron0.2 mg
3%
Potassium162 mg
3%
Magnesium8 mg
2%
Phosphorus18 mg
3%
Zinc0.1 mg
1%
Copper0.1 mg
6%
Manganese0.1 mg
2%
Selenium0.3 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene1,060 μg—
Arginine0 g—
Aspartic acid0.1 g—
Beta carotene2,527 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose0.2 g—
Galactose0 g—
Glucose0.2 g—
Glutamic acid0.2 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0.3 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0 g—
Polyunsaturated fats0.1 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch0.4 g—
Sucrose3 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 26 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 5min
    Walking (3.5 mph)
  • 3min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 4min
    Swimming laps

Common questions

How many calories are in Vietnamese Pickled Vegetables?

One serving of Vietnamese Pickled Vegetables (1 serving) has 26 calories, which works out to 13 calories per 100 g. That is about 1.3% of a 2,000-calorie day.

Are Vietnamese Pickled Vegetables high in protein?

Not especially. It has 0.5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Vietnamese Pickled Vegetables keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Vietnamese Pickled Vegetables?

609 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Vietnamese Pickled Vegetables?

3.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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