⏱ 30 min total

Egg Roll in a Bowl

Name: Egg Roll in a Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: ¼ tbsp Sesame oil; 2 oz Ground turkey; 2 cup, shredded Cabbage; ¼ medium Onion; ½ medium Carrots; ½ stalk, medium Celery; ⅛ cup Alfalfa sprouts; ¼ cloves, minced Garlic; ¾ tbsp Tamari soy sauce; ⅛ tsp Ground ginger

Per 1 serving · 297 g · 10 ingredients

Calories

187

9%
of a 2,000 cal day

Protein
15g
32% of calories
Carbs
15g
32% of calories
Fat
8g
37% of calories

Portion

✓ Protein-dense

At a glance

One serving of Egg Roll in a Bowl (297 g) has 187 calories, with 15 g of protein, 15 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (37% of calories). It is high in protein (31% DV), Vitamin A (31% DV) and Vitamin C (63% DV). Keep an eye on sodium, which provides 37% of the daily value.

Per 100 g

63cal

low energy density

Protein per 100 cal

8.2g

Net carbs

10g

carbs minus fiber

Fiber

5.4g

7.6 g sugar

High in

20%+ of the daily value

Protein31%
Vitamin A31%
Vitamin C63%
Vitamin K98%
Niacin32%
Vitamin B646%

Good source of

10–19% of the daily value

Dietary fiber19%
Thiamine12%
Riboflavin (B2)16%
Choline10%
Calcium10%
Potassium13%

Watch

20%+ of the daily value

Sodium37%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 20 min

1
Heat a large skillet over medium-high. Add the sesame oil and ground turkey. Cook, breaking up the meat, until no longer pink and lightly browned.
2
Add the shredded cabbage, onion, carrots, and celery. Stir-fry until starting to soften, about 8–10 minutes.
3
Stir in the alfalfa sprouts and garlic, and cook until fragrant and the vegetables are tender, 2–3 minutes.
4
Add the soy sauce and ground ginger. Toss to coat and heat through. Adjust seasoning to taste and serve.

Vitamins & minerals

Amounts for 1 serving (297 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	278 μg	31%
Vitamin C	56 mg	63%
Vitamin D	0.2 μg	2%
Vitamin E	1 mg	4%
Vitamin K	118 μg	98%
Thiamine	0.1 mg	12%
Riboflavin (B2)	0.2 mg	16%
Niacin	5 mg	32%
Vitamin B6	1 mg	46%
Folate (B9)	86 μg	22%
Vitamin B12	1 μg	24%
Pantothenic acid	1 mg	23%
Choline	56 mg	10%

Minerals

Nutrient	Amount	% Daily Value
Calcium	97 mg	10%
Iron	2 mg	23%
Potassium	601 mg	13%
Magnesium	46 mg	11%
Phosphorus	196 mg	28%
Zinc	2 mg	16%
Copper	0.1 mg	13%
Manganese	0.5 mg	21%
Selenium	14 μg	25%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	1,107 μg	—
Arginine	1 g	—
Aspartic acid	1 g	—
Beta carotene	2,644 μg	—
Caffeine	0 mg	—
Cystine	0.2 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	3 μg	—
Fructose	3 g	—
Galactose	0.1 g	—
Glucose	3 g	—
Glutamic acid	3 g	—
Glycine	1 g	—
Histidine	0.4 g	—
Hydroxyproline	0.1 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	0.3 μg	—
Lysine	1 g	—
Maltose	0 g	—
Methionine	0.4 g	—
Monounsaturated fats	3 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	3 g	—
Proline	1 g	—
Retinol	11 μg	—
Serine	1 g	—
Starch	0.4 g	—
Sucrose	2 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.1 g	—
Total omega 6	1 g	—
Tryptophan	0.2 g	—
Tyrosine	0.5 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 187 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

36min
Walking (3.5 mph)
22min
Cycling (moderate)
16min
Running (6 mph)
26min
Swimming laps

Common questions

How many calories are in Egg Roll in a Bowl?

One serving of Egg Roll in a Bowl (1 serving) has 187 calories, which works out to 63 calories per 100 g. That is about 9.4% of a 2,000-calorie day.

Is Egg Roll in a Bowl high in protein?

Yes. It has 15 g of protein per serving, and 32% of its calories come from protein (8.2 g of protein per 100 calories).

Is Egg Roll in a Bowl keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Egg Roll in a Bowl?

851 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Egg Roll in a Bowl?

7.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (297 g)

Calories187

% Daily Value*

Total fat 8g	10%
Saturated fat 1.7g	8%
Trans fat 0.1g
Cholesterol 39mg	13%
Sodium 851mg	37%
Total carbohydrate 15g	6%
Dietary fiber 5.4g	19%
Total sugars 7.6g
Protein 15g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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