Dole Pineapple Chunks nutrition facts
Per 1 can · 227 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs30g97% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Dole Pineapple Chunks (1 can, 227 g) has 120 calories, with 1 g of protein, 30 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (97% of calories). It is high in Vitamin C (20% DV).
High in
20%+ of the daily value
- Vitamin C20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 can (227 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 18 mg | 20% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 0 mg | 0% |
| Potassium | 282 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
211 calPineapple (frozen, chunks, sweetened)1 cup, chunks+91 cal
70 calDole Pineapple Chunks½ cup−50 cal
70 calGreat Value Pineapple Chunks1 cup−50 cal
80 calDole Pineapple Chunks½ cup−40 cal
70 calGreat Value Pineapple Chunks1 cup−50 cal
70 calTru Fru Nature's Pineapple, Pina Colada, Pineapple Coconut1 oz−50 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Dole Pineapple Chunks?
One serving of Dole Pineapple Chunks (1 can) has 120 calories, which works out to 53 calories per 100 g. That is about 6% of a 2,000-calorie day.
Are Dole Pineapple Chunks high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Dole Pineapple Chunks keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dole Pineapple Chunks?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Dole Pineapple Chunks?
27 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More fruits
View all
42 calKiwi (green, raw)1 fruit
17 calApricots (raw)1 apricot
124 calMango (raw)1 fruit without refuse
360 calHoneydew melon (raw)1 melon
103 calPink grapefruit (raw)1 fruit
227 calCalifornia avocado (raw)1 fruit, without skin and seed
104 calEuropean grapes (raw, red or green)1 cup
371 calFigs (dried)1 cup