Great Value Pineapple Chunks nutrition facts
Per 1 cup · 140 g
of a 2,000 cal day
- Protein0.5g3% of calories
- Carbs18g97% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Great Value Pineapple Chunks (1 cup, 140 g) has 70 calories, with 0.5 g of protein, 18 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (97% of calories).
Vitamins & minerals
Amounts for 1 cup (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 5% |
| Potassium | 150 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
211 calPineapple (frozen, chunks, sweetened)1 cup, chunks+141 cal
70 calDole Pineapple Chunks½ cupsame cal
80 calDole Pineapple Chunks½ cup+10 cal
70 calGreat Value Pineapple Chunks1 cupsame cal
120 calDole Pineapple Chunks1 can+50 cal
70 calTru Fru Nature's Pineapple, Pina Colada, Pineapple Coconut1 ozsame cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Great Value Pineapple Chunks?
One serving of Great Value Pineapple Chunks (1 cup) has 70 calories, which works out to 50 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Are Great Value Pineapple Chunks high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Great Value Pineapple Chunks keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Value Pineapple Chunks?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Great Value Pineapple Chunks?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
