Dole Pineapple Chunks nutrition facts
Per ½ cup · 122 g
of a 2,000 cal day
- Protein0.5g3% of calories
- Carbs16g97% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Dole Pineapple Chunks (½ cup, 122 g) has 70 calories, with 0.5 g of protein, 16 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (97% of calories).
Vitamins & minerals
Amounts for ½ cup (122 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 150 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
211 calPineapple (frozen, chunks, sweetened)1 cup, chunks+141 cal
70 calGreat Value Pineapple Chunks1 cupsame cal
80 calDole Pineapple Chunks½ cup+10 cal
70 calGreat Value Pineapple Chunks1 cupsame cal
120 calDole Pineapple Chunks1 can+50 cal
70 calTru Fru Nature's Pineapple, Pina Colada, Pineapple Coconut1 ozsame cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Dole Pineapple Chunks?
One serving of Dole Pineapple Chunks (½ cup) has 70 calories, which works out to 57 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Are Dole Pineapple Chunks high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Dole Pineapple Chunks keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dole Pineapple Chunks?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Dole Pineapple Chunks?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
