Blackburn's Pineapple Preserves nutrition facts
Per 1 tbsp · 20 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs13g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Blackburn's Pineapple Preserves (1 tbsp, 20 g) has 50 calories, with 0 g of protein, 13 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
20 calNewman's Own Salsa, Pineapple, Medium, Chunky2 tbsp−30 cal
90 calDole Pineapple, Gel1 cup+40 cal
50 calD'gari Gelatin Dessert, Pineapple1 tbspsame cal- 106 cal
Pineapple topping2 tbsp+56 cal - 50 calGolden Farms Organic Pineapple Sauce1 pouchsame cal
- 70 cal
Robert Rothschild Farm Roasted Pineapple & Habanero Glaze & Finishing Sauce2 tbsp.+20 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Blackburn's Pineapple Preserves?
One serving of Blackburn's Pineapple Preserves (1 tbsp) has 50 calories, which works out to 250 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Are Blackburn's Pineapple Preserves high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Blackburn's Pineapple Preserves keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Blackburn's Pineapple Preserves?
7 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Blackburn's Pineapple Preserves?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
