Newman's Own Salsa, Pineapple, Medium, Chunky nutrition facts
Per 2 tbsp · 32 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs5g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Newman's Own Salsa, Pineapple, Medium, Chunky (2 tbsp, 32 g) has 20 calories, with 0 g of protein, 5 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 2 tbsp (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.2 mg | 3% |
| Potassium | 110 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
90 calDole Pineapple, Gel1 cup+70 cal
50 calD'gari Gelatin Dessert, Pineapple1 tbsp+30 cal- 106 cal
Pineapple topping2 tbsp+86 cal - 50 cal
Golden Farms Organic Pineapple Sauce1 pouch+30 cal - 70 cal
Robert Rothschild Farm Roasted Pineapple & Habanero Glaze & Finishing Sauce2 tbsp.+50 cal - 50 calBlackburn's Pineapple Preserves1 tbsp+30 cal
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Newman's Own Salsa, Pineapple, Medium, Chunky?
One serving of Newman's Own Salsa, Pineapple, Medium, Chunky (2 tbsp) has 20 calories, which works out to 63 calories per 100 g. That is about 1% of a 2,000-calorie day.
Is Newman's Own Salsa, Pineapple, Medium, Chunky high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Newman's Own Salsa, Pineapple, Medium, Chunky keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Newman's Own Salsa, Pineapple, Medium, Chunky?
150 mg per serving.
How much sugar is in Newman's Own Salsa, Pineapple, Medium, Chunky?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with salsa, pineapple, medium, chunky
187 calCod with Pineapple Avocado Salsa1 serving
478 calBroiled Salmon with Pineapple Mango Salsa1 serving
248 calGrilled Pork Tenderloin with Pineapple Salsa1 serving
372 calVegan Walnut Chorizo Tacos with Pineapple Salsa1 serving
467 calSalmon with Pineapple Salsa and Spicy Chile Sauce1 serving
242 calSpiced Pork Tenderloin and Avocado Salsa1 serving
