⏱ 7 min totalPineapple Raspberry Smoothie
Per 1 serving · 789 g · 6 ingredients
of a 2,000 cal day
- Protein5g5% of calories
- Carbs97g92% of calories
- Fat1.5g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Pineapple Raspberry Smoothie (789 g) has 383 calories, with 5 g of protein, 97 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (92% of calories). It is high in dietary fiber (48% DV), Vitamin C (288% DV) and thiamine (26% DV).
High in
20%+ of the daily value
- Dietary fiber48%
- Vitamin C288%
- Thiamine26%
- Niacin21%
- Vitamin B661%
- Folate (B9)35%
Good source of
10–19% of the daily value
- Riboflavin (B2)12%
- Phosphorus15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
5 medium Strawberries
½ cup Raspberries
1 medium Banana
4 slice, medium Pineapple
4 fl oz Orange juice- 🥄4 cube Ice cubes
Directions
- 1
Combine all ingredients in a blender and pulse until smooth.
Vitamins & minerals
Amounts for 1 serving (789 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 27 μg | 3% |
| Vitamin C | 260 mg | 288% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 9 μg | 8% |
| Thiamine | 0.3 mg | 26% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 1 mg | 61% |
| Folate (B9) | 141 μg | 35% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 33% |
| Choline | 49 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 87 mg | 9% |
| Iron | 2 mg | 26% |
| Potassium | 1,202 mg | 26% |
| Magnesium | 106 mg | 25% |
| Phosphorus | 106 mg | 15% |
| Zinc | 1 mg | 9% |
| Copper | 1 mg | 61% |
| Manganese | 4 mg | 175% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 46 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 196 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 44 μg | — |
| Fructose | 19 g | — |
| Galactose | 0 g | — |
| Glucose | 17 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 6 g | — |
| Sucrose | 28 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 383 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 73minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 54minSwimming laps
Common questions
How many calories are in Pineapple Raspberry Smoothie?
One serving of Pineapple Raspberry Smoothie (1 serving) has 383 calories, which works out to 49 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Pineapple Raspberry Smoothie high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pineapple Raspberry Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 83 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pineapple Raspberry Smoothie?
11 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pineapple Raspberry Smoothie?
64 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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