Pizza Slider (Arby's)

Pizza Slider (Arby's) nutrition facts

Per 1 slider ยท 93 g

Calories
300
15%
of a 2,000 cal day
  • Protein
    13g
    18% of calories
  • Carbs
    22g
    30% of calories
  • Fat
    17g
    52% of calories
Portion

At a glance

One serving of Pizza Slider (Arby's) (1 slider, 93 g) has 300 calories, with 13 g of protein, 22 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (26% DV). Keep an eye on sodium and saturated fat, which provide 45% and 35% of the daily value.

Per 100 g
323cal
medium energy density
Protein per 100 cal
4.3g
Net carbs
21g
carbs minus fiber
Fiber
1g
2 g sugar

High in

20%+ of the daily value

  • Protein26%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium45%
  • Saturated fat35%

Burning 300 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 57min
    Walking (3.5 mph)
  • 36min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 42min
    Swimming laps

Common questions

How many calories are in Pizza Slider (Arby's)?

One serving of Pizza Slider (Arby's) (1 slider) has 300 calories, which works out to 323 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Pizza Slider (Arby's) high in protein?

It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pizza Slider (Arby's) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Pizza Slider (Arby's)?

1040 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Pizza Slider (Arby's)?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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