President's Choice PLum Sauce nutrition facts
Per 2 tbsp
of a 2,000 cal day
- Protein0.1g1% of calories
- Carbs14g99% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of President's Choice PLum Sauce (2 tbsp) has 60 calories, with 0.1 g of protein, 14 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (99% of calories).
Vitamins & minerals
Amounts for 2 tbsp. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 ฮผg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 0.1 mg | 1% |
| Potassium | 75 mg | 2% |
How it compares
Calories per listed serving.
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in President's Choice PLum Sauce?
One serving of President's Choice PLum Sauce (2 tbsp) has 60 calories. That is about 3% of a 2,000-calorie day.
Is President's Choice PLum Sauce high in protein?
Not especially. It has 0.1 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is President's Choice PLum Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 99% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in President's Choice PLum Sauce?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in President's Choice PLum Sauce?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
