VH Plum Dipping Sauce nutrition facts
Per 2 tbsp
of a 2,000 cal day
- Protein0.1g1% of calories
- Carbs9g99% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of VH Plum Dipping Sauce (2 tbsp) has 35 calories, with 0.1 g of protein, 9 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (99% of calories).
Vitamins & minerals
Amounts for 2 tbsp. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 30 mg | 1% |
How it compares
Calories per listed serving.
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in VH Plum Dipping Sauce?
One serving of VH Plum Dipping Sauce (2 tbsp) has 35 calories. That is about 1.8% of a 2,000-calorie day.
Is VH Plum Dipping Sauce high in protein?
Not especially. It has 0.1 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is VH Plum Dipping Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 99% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in VH Plum Dipping Sauce?
30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in VH Plum Dipping Sauce?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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