⏱ 25 min total

Poached Eggs with Bacon and Tomatoes

Name: Poached Eggs with Bacon and Tomatoes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 1 large whole Tomatoes; ½ dash Black pepper; 2 strip Bacon; 1 medium Egg; ½ dash Salt

Per 1 serving · 250 g · 5 ingredients

Calories

196

10%
of a 2,000 cal day

Protein
10g
21% of calories
Carbs
7.7g
16% of calories
Fat
14g
64% of calories

Portion

At a glance

One serving of Poached Eggs with Bacon and Tomatoes (250 g) has 196 calories, with 10 g of protein, 7.7 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (20% DV), Vitamin C (28% DV) and Vitamin B6 (23% DV). Keep an eye on saturated fat and cholesterol, which provide 23% and 60% of the daily value.

Per 100 g

78cal

low energy density

Protein per 100 cal

5.2g

Net carbs

carbs minus fiber

Fiber

2.2g

5.2 g sugar

High in

20%+ of the daily value

Protein20%
Vitamin C28%
Vitamin B623%
Vitamin B1222%
Choline28%
Phosphorus24%

Good source of

10–19% of the daily value

Vitamin A17%
Vitamin E10%
Vitamin K12%
Thiamine15%
Riboflavin (B2)19%
Niacin13%

Watch

20%+ of the daily value

Saturated fat23%
Cholesterol60%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 15 min

1
Preheat the grill to its hottest setting. Put the tomatoes on a rack over a grill pan lined with foil. Season with pepper.
2
Grill for 3 minutes, then add the bacon and grill for a further 4 minutes, turning the bacon after 2 minutes so that it is lightly browned on both sides.
3
Meanwhile, half-fill a medium pan with water and bring it to a boil. Crack the eggs into two small bowls. Turn the heat down so that the water is bubbling very gently. Slowly add the eggs to the water and cook for 3 minutes or until the white is set but the yolk remains runny.
4
Using a slotted spoon, scoop the eggs out of the water and divide between two plates. Add the cooked bacon and tomatoes. Season with a little salt and pepper and serve.

Vitamins & minerals

Amounts for 1 serving (250 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	149 μg	17%
Vitamin C	25 mg	28%
Vitamin D	1 μg	7%
Vitamin E	2 mg	10%
Vitamin K	15 μg	12%
Thiamine	0.2 mg	15%
Riboflavin (B2)	0.3 mg	19%
Niacin	2 mg	13%
Vitamin B6	0.3 mg	23%
Folate (B9)	48 μg	12%
Vitamin B12	1 μg	22%
Pantothenic acid	1 mg	19%
Choline	153 mg	28%

Minerals

Nutrient	Amount	% Daily Value
Calcium	44 mg	4%
Iron	1 mg	17%
Potassium	540 mg	11%
Magnesium	28 mg	7%
Phosphorus	165 mg	24%
Zinc	1 mg	10%
Copper	0.1 mg	14%
Manganese	0.2 mg	9%
Selenium	18 μg	33%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	184 μg	—
Arginine	1 g	—
Aspartic acid	1 g	—
Beta carotene	817 μg	—
Caffeine	0 mg	—
Cystine	0.2 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	6 μg	—
Fructose	3 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	2 g	—
Glycine	0.4 g	—
Histidine	0.3 g	—
Hydroxyproline	0 g	—
Isoleucine	0.5 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	4,683 μg	—
Lysine	1 g	—
Maltose	0 g	—
Methionine	0.3 g	—
Monounsaturated fats	6 g	—
Phenylalanine	0.5 g	—
Polyunsaturated fats	3 g	—
Proline	0.4 g	—
Retinol	73 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0.3 g	—
Theobromine	0 mg	—
Threonine	0.4 g	—
Total omega 3	0.1 g	—
Total omega 6	2 g	—
Tryptophan	0.1 g	—
Tyrosine	0.4 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	1 μg	—

Burning 196 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

37min
Walking (3.5 mph)
24min
Cycling (moderate)
16min
Running (6 mph)
28min
Swimming laps

Common questions

How many calories are in Poached Eggs with Bacon and Tomatoes?

One serving of Poached Eggs with Bacon and Tomatoes (1 serving) has 196 calories, which works out to 78 calories per 100 g. That is about 9.8% of a 2,000-calorie day.

Are Poached Eggs with Bacon and Tomatoes high in protein?

It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Poached Eggs with Bacon and Tomatoes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Poached Eggs with Bacon and Tomatoes?

308 mg per serving.

How much sugar is in Poached Eggs with Bacon and Tomatoes?

5.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (250 g)

Calories196

% Daily Value*

Total fat 14g	18%
Saturated fat 4.6g	23%
Trans fat 0.1g
Cholesterol 180mg	60%
Sodium 308mg	13%
Total carbohydrate 7.7g	3%
Dietary fiber 2.2g	8%
Total sugars 5.2g
Protein 10g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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