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Pop-Tarts (Kellogg's, low fat, toaster pastry, strawberry)
Bread, Grains & Pasta

Pop-Tarts (Kellogg's, low fat, toaster pastry, strawberry) nutrition facts

Per 1 pastry · 52 g

Calories
192
10%
of a 2,000 cal day
  • Protein
    2.3g
    5% of calories
  • Carbs
    40g
    82% of calories
  • Fat
    2.9g
    13% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Pop-Tarts (Kellogg's, low fat, toaster pastry, strawberry) (1 pastry, 52 g) has 192 calories, with 2.3 g of protein, 40 g of carbohydrates and 2.9 g of fat. Most of its energy comes from carbs (82% of calories). It is high in iron (23% DV).

Per 100 g
369cal
medium energy density
Protein per 100 cal
1.2g
Net carbs
39g
carbs minus fiber
Fiber
0.6g
19 g sugar

High in

20%+ of the daily value

  • Iron23%

Good source of

10–19% of the daily value

  • Thiamine13%
  • Riboflavin (B2)12%
  • Niacin12%
  • Vitamin B616%
  • Folate (B9)13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 pastry (52 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A25 μg
3%
Vitamin C0 mg
0%
Thiamine0.2 mg
13%
Riboflavin (B2)0.2 mg
12%
Niacin2 mg
12%
Vitamin B60.2 mg
16%
Folate (B9)52 μg
13%
Vitamin B120 μg
0%
Pantothenic acid0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron2 mg
23%
Potassium28 mg
1%
Magnesium5 mg
1%
Phosphorus22 mg
3%
Zinc0.2 mg
1%
Copper0 mg
0%
Full breakdown · 4 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats1 g—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 192 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Pop-Tarts (Kellogg's, low fat, toaster pastry, strawberry)?

One serving of Pop-Tarts (Kellogg's, low fat, toaster pastry, strawberry) (1 pastry) has 192 calories, which works out to 369 calories per 100 g. That is about 9.6% of a 2,000-calorie day.

Are Pop-Tarts (Kellogg's, low fat, toaster pastry, strawberry) high in protein?

Not especially. It has 2.3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Pop-Tarts (Kellogg's, low fat, toaster pastry, strawberry) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pop-Tarts (Kellogg's, low fat, toaster pastry, strawberry)?

221 mg per serving.

How much sugar is in Pop-Tarts (Kellogg's, low fat, toaster pastry, strawberry)?

19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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