Halo Top Pops, Sea Salt Caramel, Keto Series nutrition facts
Per 2 pops ยท 105 g
of a 2,000 cal day
- Protein6g7% of calories
- Carbs27g30% of calories
- Fat26g64% of calories
At a glance
One serving of Halo Top Pops, Sea Salt Caramel, Keto Series (2 pops, 105 g) has 300 calories, with 6 g of protein, 27 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (64% of calories). It is high in dietary fiber (21% DV). Keep an eye on saturated fat, which provides 90% of the daily value.
High in
20%+ of the daily value
- Dietary fiber21%
Good source of
10โ19% of the daily value
- Calcium13%
- Iron19%
Watch
20%+ of the daily value
- Saturated fat90%
Vitamins & minerals
Amounts for 2 pops (105 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 2 mg | 19% |
| Potassium | 160 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Halo Top Frozen Dessert Pops, Chocolate Cheesecake340
- Halo Top Pops, Sea Salt Caramel, Keto Series286
- Umpqua Ice Cream, Classic Lemon Bar239
- Alden's Organic Dessert Bar, Frozen, Espresso Twist164
- Kroger Cream Bars, Orange, Arctic Blasters157
- Helados Mexico Frozen Cream Pops, Rompope Mexican Eggnog Flavor143
- Crav'n Flavor Ice Cream Bars, Orange Cream133
Similar foods
360 calHalo Top Frozen Dessert Pops, Chocolate Cheesecake2 pops+60 cal
90 calAlden's Organic Dessert Bar, Frozen, Espresso Twist1 barโ210 cal
180 calKroger Cream Bars, Orange, Arctic Blasters2 barsโ120 cal
210 calUmpqua Ice Cream, Classic Lemon Barโ cupโ90 cal
160 calCrav'n Flavor Ice Cream Bars, Orange Cream2 barsโ140 cal
170 calHelados Mexico Frozen Cream Pops, Rompope Mexican Eggnog Flavor1 popโ130 cal
Burning 300 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Halo Top Pops, Sea Salt Caramel, Keto Series?
One serving of Halo Top Pops, Sea Salt Caramel, Keto Series (2 pops) has 300 calories, which works out to 286 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are Halo Top Pops, Sea Salt Caramel, Keto Series high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Halo Top Pops, Sea Salt Caramel, Keto Series keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Halo Top Pops, Sea Salt Caramel, Keto Series?
190 mg per serving.
How much sugar is in Halo Top Pops, Sea Salt Caramel, Keto Series?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
