cherry image
Alden's Organic Dessert Bar, Frozen, Espresso Twist
Drinks & BeveragesAlden's Organic

Alden's Organic Dessert Bar, Frozen, Espresso Twist nutrition facts

Per 1 bar · 55 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    2g
    9% of calories
  • Carbs
    14g
    65% of calories
  • Fat
    2.5g
    26% of calories
Portion
  • ✓ Low fat
  • ✓ Low sodium

At a glance

One serving of Alden's Organic Dessert Bar, Frozen, Espresso Twist (1 bar, 55 g) has 90 calories, with 2 g of protein, 14 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (65% of calories).

Per 100 g
164cal
medium energy density
Protein per 100 cal
2.2g
Net carbs
14g
carbs minus fiber
Fiber
0g
10 g sugar

Vitamins & minerals

Amounts for 1 bar (55 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium73 mg
7%
Iron0 mg
0%
Potassium114 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Alden's Organic Dessert Bar, Frozen, Espresso Twist?

One serving of Alden's Organic Dessert Bar, Frozen, Espresso Twist (1 bar) has 90 calories, which works out to 164 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is Alden's Organic Dessert Bar, Frozen, Espresso Twist high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Alden's Organic Dessert Bar, Frozen, Espresso Twist keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Alden's Organic Dessert Bar, Frozen, Espresso Twist?

35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Alden's Organic Dessert Bar, Frozen, Espresso Twist?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More drinks & beverages

View all