Umpqua Ice Cream, Classic Lemon Bar nutrition facts
Per โ cup ยท 88 g
of a 2,000 cal day
- Protein3g6% of calories
- Carbs29g56% of calories
- Fat9g39% of calories
- โ Low sodium
At a glance
One serving of Umpqua Ice Cream, Classic Lemon Bar (โ cup, 88 g) has 210 calories, with 3 g of protein, 29 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (56% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for โ cup (88 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 88 mg | 9% |
| Iron | 1 mg | 13% |
| Potassium | 101 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Halo Top Frozen Dessert Pops, Chocolate Cheesecake340
- Halo Top Pops, Sea Salt Caramel, Keto Series286
- Umpqua Ice Cream, Classic Lemon Bar239
- Alden's Organic Dessert Bar, Frozen, Espresso Twist164
- Kroger Cream Bars, Orange, Arctic Blasters157
- Helados Mexico Frozen Cream Pops, Rompope Mexican Eggnog Flavor143
- Crav'n Flavor Ice Cream Bars, Orange Cream133
Similar foods
360 calHalo Top Frozen Dessert Pops, Chocolate Cheesecake2 pops+150 cal
300 calHalo Top Pops, Sea Salt Caramel, Keto Series2 pops+90 cal
90 calAlden's Organic Dessert Bar, Frozen, Espresso Twist1 barโ120 cal
180 calKroger Cream Bars, Orange, Arctic Blasters2 barsโ30 cal
160 calCrav'n Flavor Ice Cream Bars, Orange Cream2 barsโ50 cal
170 calHelados Mexico Frozen Cream Pops, Rompope Mexican Eggnog Flavor1 popโ40 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Umpqua Ice Cream, Classic Lemon Bar?
One serving of Umpqua Ice Cream, Classic Lemon Bar (โ cup) has 210 calories, which works out to 239 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Umpqua Ice Cream, Classic Lemon Bar high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Umpqua Ice Cream, Classic Lemon Bar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Umpqua Ice Cream, Classic Lemon Bar?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Umpqua Ice Cream, Classic Lemon Bar?
22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with ice cream, classic lemon bar
More snacks & sweets
View all
248 calBlueberry muffin (commercially prepared)1 small blueberry muffin
138 calMolasses cookies32 g
127 calWheat English muffin1 muffin
182 calBaking chocolate (unsweetened, squares)1 oz
123 calChocolate wafer cookies1 oz
806 calSemisweet chocolate chips1 cup chips (6 oz package)
134 calWhole-wheat English muffin1 muffin
147 calTortilla chips (nacho cheese flavored)1 oz