Halo Top Frozen Dessert Pops, Chocolate Cheesecake nutrition facts
Per 2 pops ยท 106 g
of a 2,000 cal day
- Protein6g6% of calories
- Carbs26g25% of calories
- Fat32g69% of calories
At a glance
One serving of Halo Top Frozen Dessert Pops, Chocolate Cheesecake (2 pops, 106 g) has 360 calories, with 6 g of protein, 26 g of carbohydrates and 32 g of fat. Most of its energy comes from fat (69% of calories). It is high in iron (33% DV). Keep an eye on saturated fat, which provides 95% of the daily value.
High in
20%+ of the daily value
- Iron33%
Good source of
10โ19% of the daily value
- Dietary fiber18%
- Calcium14%
Watch
20%+ of the daily value
- Saturated fat95%
Vitamins & minerals
Amounts for 2 pops (106 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 140 mg | 14% |
| Iron | 3 mg | 33% |
| Potassium | 220 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Halo Top Frozen Dessert Pops, Chocolate Cheesecake340
- Halo Top Pops, Sea Salt Caramel, Keto Series286
- Umpqua Ice Cream, Classic Lemon Bar239
- Alden's Organic Dessert Bar, Frozen, Espresso Twist164
- Kroger Cream Bars, Orange, Arctic Blasters157
- Helados Mexico Frozen Cream Pops, Rompope Mexican Eggnog Flavor143
- Crav'n Flavor Ice Cream Bars, Orange Cream133
Similar foods
300 calHalo Top Pops, Sea Salt Caramel, Keto Series2 popsโ60 cal
90 calAlden's Organic Dessert Bar, Frozen, Espresso Twist1 barโ270 cal
180 calKroger Cream Bars, Orange, Arctic Blasters2 barsโ180 cal
210 calUmpqua Ice Cream, Classic Lemon Barโ cupโ150 cal
160 calCrav'n Flavor Ice Cream Bars, Orange Cream2 barsโ200 cal
170 calHelados Mexico Frozen Cream Pops, Rompope Mexican Eggnog Flavor1 popโ190 cal
Burning 360 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Halo Top Frozen Dessert Pops, Chocolate Cheesecake?
One serving of Halo Top Frozen Dessert Pops, Chocolate Cheesecake (2 pops) has 360 calories, which works out to 340 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Halo Top Frozen Dessert Pops, Chocolate Cheesecake high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Halo Top Frozen Dessert Pops, Chocolate Cheesecake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Halo Top Frozen Dessert Pops, Chocolate Cheesecake?
160 mg per serving.
How much sugar is in Halo Top Frozen Dessert Pops, Chocolate Cheesecake?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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