Helados Mexico Frozen Cream Pops, Rompope Mexican Eggnog Flavor nutrition facts
Per 1 pop · 119 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs26g61% of calories
- Fat6g32% of calories
- ✓ Low sodium
At a glance
One serving of Helados Mexico Frozen Cream Pops, Rompope Mexican Eggnog Flavor (1 pop, 119 g) has 170 calories, with 3 g of protein, 26 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (61% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A13%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 1 pop (119 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 120 μg | 13% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 87 mg | 9% |
| Iron | 0 mg | 0% |
| Potassium | 119 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Halo Top Frozen Dessert Pops, Chocolate Cheesecake340
- Halo Top Pops, Sea Salt Caramel, Keto Series286
- Umpqua Ice Cream, Classic Lemon Bar239
- Alden's Organic Dessert Bar, Frozen, Espresso Twist164
- Kroger Cream Bars, Orange, Arctic Blasters157
- Helados Mexico Frozen Cream Pops, Rompope Mexican Eggnog Flavor143
- Crav'n Flavor Ice Cream Bars, Orange Cream133
Similar foods
360 calHalo Top Frozen Dessert Pops, Chocolate Cheesecake2 pops+190 cal
300 calHalo Top Pops, Sea Salt Caramel, Keto Series2 pops+130 cal
90 calAlden's Organic Dessert Bar, Frozen, Espresso Twist1 bar−80 cal
180 calKroger Cream Bars, Orange, Arctic Blasters2 bars+10 cal
210 calUmpqua Ice Cream, Classic Lemon Bar⅔ cup+40 cal
160 calCrav'n Flavor Ice Cream Bars, Orange Cream2 bars−10 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Helados Mexico Frozen Cream Pops, Rompope Mexican Eggnog Flavor?
One serving of Helados Mexico Frozen Cream Pops, Rompope Mexican Eggnog Flavor (1 pop) has 170 calories, which works out to 143 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Helados Mexico Frozen Cream Pops, Rompope Mexican Eggnog Flavor high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Helados Mexico Frozen Cream Pops, Rompope Mexican Eggnog Flavor keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Helados Mexico Frozen Cream Pops, Rompope Mexican Eggnog Flavor?
45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Helados Mexico Frozen Cream Pops, Rompope Mexican Eggnog Flavor?
26 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
