⏱ 20 min totalPeanut Butter and Banana Sundaes
Per 1 serving · 275 g · 8 ingredients
of a 2,000 cal day
- Protein16g9% of calories
- Carbs64g36% of calories
- Fat43g55% of calories
At a glance
One serving of Peanut Butter and Banana Sundaes (275 g) has 675 calories, with 16 g of protein, 64 g of carbohydrates and 43 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (32% DV), Vitamin E (32% DV) and riboflavin (b2) (27% DV). Keep an eye on saturated fat, which provides 82% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Vitamin E32%
- Riboflavin (B2)27%
- Niacin43%
- Vitamin B638%
- Pantothenic acid25%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Vitamin A15%
- Thiamine11%
- Folate (B9)15%
- Vitamin B1219%
- Choline12%
Watch
20%+ of the daily value
- Saturated fat82%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 tbsp Brown sugar- ¼ tbsp Corn syrup
3 tbsp Peanut butter- 🥄¹⁄₁₆ tsp Salt
⁷⁄₁₆ cup Half-and-half
¼ cup Vanilla ice cream
½ medium Banana
¼ bar 1.4 oz Skor bar
Directions
- 1
Peel the bananas and slice them crosswise into 1/4-inch thick slices. Coarsely chop the toffee bar.
- 2
In a 2-quart heavy saucepan, bring the half-and-half, brown sugar, corn syrup, and salt to a boil over moderately high heat, whisking until smooth. Remove from heat and whisk in the peanut butter until the mixture is smooth. Transfer to a glass measuring cup or small heatproof pitcher and let cool slightly, about 5 minutes.
- 3
Divide the ice cream among bowls and top each serving with banana slices and peanut butter sauce.
Vitamins & minerals
Amounts for 1 serving (275 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 139 μg | 15% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0.2 μg | 2% |
| Vitamin E | 5 mg | 32% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.4 mg | 27% |
| Niacin | 7 mg | 43% |
| Vitamin B6 | 0.5 mg | 38% |
| Folate (B9) | 59 μg | 15% |
| Vitamin B12 | 0.5 μg | 19% |
| Pantothenic acid | 1 mg | 25% |
| Choline | 64 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 190 mg | 19% |
| Iron | 1 mg | 16% |
| Potassium | 715 mg | 15% |
| Magnesium | 114 mg | 27% |
| Phosphorus | 311 mg | 44% |
| Zinc | 2 mg | 19% |
| Copper | 0.2 mg | 27% |
| Manganese | 1 mg | 42% |
| Selenium | 5 μg | 9% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 15 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 44 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 9 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 18 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 1 g | — |
| Retinol | 134 μg | — |
| Serine | 1 g | — |
| Starch | 5 g | — |
| Sucrose | 23 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 6 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 675 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 128minWalking (3.5 mph)
- 81minCycling (moderate)
- 56minRunning (6 mph)
- 95minSwimming laps
Common questions
How many calories are in Peanut Butter and Banana Sundaes?
One serving of Peanut Butter and Banana Sundaes (1 serving) has 675 calories, which works out to 246 calories per 100 g. That is about 34% of a 2,000-calorie day.
Are Peanut Butter and Banana Sundaes high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 9% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Peanut Butter and Banana Sundaes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 60 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peanut Butter and Banana Sundaes?
261 mg per serving.
How much sugar is in Peanut Butter and Banana Sundaes?
51 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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