Pork (carcass) (raw, separable lean and fat) nutrition facts
Per 1 oz ยท 35 g
of a 2,000 cal day
- Protein4.9g15% of calories
- Carbs0g0% of calories
- Fat12g85% of calories
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Pork (carcass) (raw, separable lean and fat) (1 oz, 35 g) has 132 calories, with 4.9 g of protein, 0 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (85% of calories). Keep an eye on saturated fat, which provides 22% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Thiamine17%
Watch
20%+ of the daily value
- Saturated fat22%
Vitamins & minerals
Amounts for 1 oz (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 ฮผg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.1 mg | 8% |
| Vitamin B12 | 0.2 ฮผg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.2 mg | 3% |
| Potassium | 89 mg | 2% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 54 mg | 8% |
| Zinc | 1 mg | 5% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 6 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork (carcass) (raw, separable lean and fat)376
- Beef (carcass) (raw, separable lean and fat, choice)290
- Beef (carcass) (raw, separable lean and fat, select)277
- Beef (trimmed retail cuts) (cooked, select, separable lean only, trimmed to 0-inch fat)188
- Beef (trimmed retail cuts) (cooked, select, separable lean only, trimmed to 1/8-inch fat)167
- Beef (trimmed retail cuts) (raw, choice, separable lean only, trimmed to 0-inch fat)151
- Beef (trimmed retail cuts) (raw, choice, separable lean only, trimmed to 1/8-inch fat)147
Similar foods
- 79 cal
Beef (carcass) (raw, separable lean and fat, select)1 ozโ53 cal - 83 calBeef (carcass) (raw, separable lean and fat, choice)1 ozโ49 cal
- ๐168 calBeef (trimmed retail cuts) (raw, choice, separable lean only, trimmed to 1/8-inch fat)4 oz+36 cal
- ๐172 calBeef (trimmed retail cuts) (raw, choice, separable lean only, trimmed to 0-inch fat)4 oz+40 cal
- ๐160 calBeef (trimmed retail cuts) (cooked, select, separable lean only, trimmed to 0-inch fat)3 oz+28 cal
- ๐142 calBeef (trimmed retail cuts) (cooked, select, separable lean only, trimmed to 1/8-inch fat)3 oz+10 cal
Burning 132 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Pork (carcass) (raw, separable lean and fat)?
One serving of Pork (carcass) (raw, separable lean and fat) (1 oz) has 132 calories, which works out to 376 calories per 100 g. That is about 6.6% of a 2,000-calorie day.
Is Pork (carcass) (raw, separable lean and fat) high in protein?
Not especially. It has 4.9 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pork (carcass) (raw, separable lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork (carcass) (raw, separable lean and fat)?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pork (carcass) (raw, separable lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
